The calorie and slimming effect of peanut butter: 594 calories (100g) Classification: Seasoning and sauce Peanut butter is made of high-quality peanuts, and the finished product is hard and tough, with a strong aroma of fried peanuts. According to different tastes, peanut butter is divided into sweet and salty, which is a kind of food with nutritional value and is widely used in western food. High-quality peanut butter is generally light beige, with delicate quality, rich aroma and no impurities. Nutritional value 1. Peanut butter is rich in protein, mineral trace elements, and a large number of B vitamins and vitamin E, which has the functions of lowering blood pressure and blood fat, and can play a certain auxiliary treatment role in aplastic anemia and diabetes. 2. Peanut butter contains tryptophan, which can help you sleep. Edible effect: peanuts are sweet and flat; Has the effects of invigorating qi, invigorating spleen, regulating stomach, moistening lung, eliminating phlegm, nourishing and regulating qi, inducing diuresis, relieving swelling, stopping bleeding, promoting lactation, clearing throat and stopping malaria; It has a certain auxiliary effect on the treatment of malnutrition, anemia, chlorosis, spleen-stomach imbalance, cough, excessive phlegm and asthma, intestinal dryness and constipation, lack of milk and bleeding.