Oil sunflower can be fried or used to extract oil. Sunflower seeds are rich in unsaturated fatty acid-linoleic acid, which is necessary for human body, with the content as high as 58%- 69%, and can remove "garbage" in the body.

Sunflower seed oil is rich in vitamin e? , no erucic acid, no cholesterol and no aflatoxin; It has the effects of light taste, appetizing, moistening lung, tonifying deficiency, caring skin and reducing blood fat. Long-term consumption has health care effect on human body.

Extended data:

Several points for attention in eating melon seeds:

1, it is best to choose the original melon seeds.

Whether it is green tea melon seeds, garlic melon seeds or vanilla melon seeds, it has nothing to do with green tea, garlic and vanilla, but with flavors and fragrances, and it is salty and not as healthy and safe as the original melon seeds.

2. Drink plenty of water when eating melon seeds

Melon seeds have high fat content, and the decomposition of fat in the body needs more water than the decomposition of sugar and protein. In addition, melon seeds themselves contain little water during frying, so drink water in time when eating melon seeds. Otherwise, drinking water when you are thirsty is equivalent to your body sending out a lack of early warning signal. Especially for people with oral ulcers and sore throats, it is simply adding fuel to the fire.

Baidu encyclopedia-oil sunflower

? People's Network-Different melon seeds have different functions. How many melon seeds is the best to eat at a time?