Menstruation is a woman’s normal physiological cycle, and there are many things to pay attention to during menstruation. From the day of menstruation, our mother will tell us not to touch cold water or eat cold food during menstruation. So why is this? What are the precautions during menstruation?

I often hear old people say, "On those days of the month, women are not allowed to touch cold water or lose their temper. Men should do the cooking, washing dishes, and laundry on those days." This statement is not unreasonable. Traditional Chinese medicine says that people are afraid of cold because "the human body's Yang Qi is weak, Qi and blood are insufficient, Wei Yang is not solid, and the muscles cannot warm the muscles to resist the invasion of external evil cold." In other words, being afraid of cold is because the human body lacks yang energy. Furthermore, women dominate yin and men dominate yang. It can be seen that women are born with weak resistance to cold.

When you enter the menstrual period and menstrual blood is discharged, the body is already very weak compared to normal times, and the body's resistance to external germs is also relatively low. If there is further stimulation by cold water, it will easily lead to symptoms of cold air invasion.

Things to note during menstruation

Avoid contact with cold water

Use warm water as much as possible when washing your hair and doing housework. Use warm water if conditions are not available.

Avoid eating raw or cold food

Raw or cold food stimulates the body and causes blood vessels to constrict, causing menstrual blood to remain and causing harm to the body.

Avoid overexertion

It is very important to rest during menstruation. Fatigue can easily lead to prolonged menstruation.

Don’t be emotional

Girls during their menstrual period tend to have bad tempers, but remember that losing your temper will disrupt your menstrual period and damage your liver.

Eight things women should not do during menstrual health maintenance

1. Do not drink strong tea

Women should drink more boiled water during menstruation and should not drink strong tea. Because strong tea contains high levels of caffeine, it can stimulate nerves and cardiovascular systems and easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines, causing precipitation, affecting iron absorption and causing anemia. In addition, it is best not to drink alcohol, smoke, or eat irritating foods during menstruation.

2. Don’t be too tired

During menstrual period, you should pay attention to reasonable arrangement of work and rest time, avoid strenuous exercise and physical labor, and achieve a balance between work and rest. Overwork during menstruation can lead to prolonged menstruation or menorrhagia; on the contrary, excessive rest and qi and blood stagnation can easily lead to dysmenorrhea and other symptoms.

3. Don’t get emotional

Keep a happy mood and prevent mood swings. Don’t get excited when things happen. It is extremely important to maintain a stable mood. Emotional excitement, depression and anger often cause qi stagnation, which can lead to late menstruation, dysmenorrhea, amenorrhea, etc.

4. Do not have sex

Sex life should be prohibited during menstruation, because during menstruation, the endometrium is peeled off and there are fresh wounds in the uterine cavity. If you have sex, you may bring in bacteria, causing inflammation of the reproductive organs, and may also increase the amount of menstrual blood or prolong the menstrual period.

5. Do not take a sitz bath

Some people usually like to take a sitz bath, but during the menstrual period, because the cervix is ??slightly open, it is easy for contaminated water to enter the uterus during a sitz bath or tub bath. cavity, causing inflammation of the reproductive organs.

6. Don’t catch cold

Keep warm and avoid catching cold. Do not get exposed to rain, wade or swim, and do not sit in damp or cool places or in the air ducts of air conditioners and electric fans. . Also do not use cold water to bathe or wash your feet to avoid causing menstrual disorders.

7. No X-ray examination

Women of childbearing age are in the ovulation stage before menstruation. X-ray examination at this time can damage the egg cells or fertilized eggs and cause embryonic development. Undesirable, resulting in congenital abnormalities, deformities, mental retardation, limb defects, etc. after birth.

8. Do not wear tight pants

If you wear tight pants with small crotch and small hip circumference during menstruation, local capillaries will be compressed, which will affect blood circulation and increase perineal inflammation. Friction can easily cause perineal congestion and edema, and even cause genitourinary system infections and other diseases.

There are eight things women should never do during menstruation. For your own health, you must pay attention to it and always take care of your body.

Menstrual minefield. Pay attention to the 7 major dietary taboos during menstruation

During menstruation, women will experience physical discomfort. Therefore, three days before your menstrual period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing, and stretching exercises, such as meditation yoga, Wenmaishu sports massage, and elementary physical exercises. Or just do some simple stretches at home. On the fifth day of menstruation, the body begins to recover. At this time, you can start aerobic exercise such as slow walking and jogging. However, some ball games and heavy weight-bearing sports should still be avoided. In addition, you should also pay attention to the dietary taboos during menstruation.

1. Crabs

Crabs are very cold in nature and can clear away heat, cool blood and disperse blood stasis. Women should not eat raw or cold food during menstruation, especially those who suffer from cold dysmenorrhea. , should not be eaten.

2. Milk

Cheese is the source of dysmenorrhea: such as milk, cheese, cream, yeast milk, these foods will destroy the absorption of magnesium.

3. Field snails

Snails are very cool in nature and can clear away heat. Avoid eating cold food such as snails during menstruation.

4. Chocolate

Chocolate can make you lose control of your emotions. Chocolate can cause more unstable moods and sugar cravings. In addition to making you gain weight, it can also increase your need for vitamin B. At the same time, sugar consumes B vitamins and minerals in the body, making people more likely to eat sugary foods.

Eating high-sugar sweets not only fails to improve the symptoms of menstrual discomfort, but may also affect the balance of hormones in the body due to unstable blood sugar, aggravating the uncomfortable feeling.

5. Soda

Many women who like to drink carbonated drinks will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because most sodas and other drinks contain phosphates, they chemically react with iron in the body, making it difficult to absorb iron.

In addition, drinking too much soda will reduce the digestive capacity and bactericidal effect of gastric acid due to the neutralization of sodium bicarbonate and gastric juice in the soda, and affect appetite.

6. Green tea

Menstrual blood contains relatively high hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should supplement with more iron.

Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestines and cause precipitation, which hinders the absorption of iron ions by the intestinal mucosa; it can cause breast swelling and pain, cause anxiety, and easily Anger and emotional instability also consume the vitamin B stored in the body and disrupt the metabolism of carbohydrates.

7. Zanthoxylum bungeanum, cloves, and pepper

During the menstrual period, you should eat light, bland, and nutritious foods. It is not advisable to eat spicy foods that are highly irritating to avoid stimulating blood vessel dilation. Causes early menstruation and heavy menstruation.

Foods such as Sichuan peppercorns, cloves, and peppers are all seasonings. When cooking, adding some can make the dishes taste better.

However, women during menstruation should not eat these spicy foods, otherwise they may easily lead to dysmenorrhea and excessive menstrual bleeding.

The contents introduced above are relatively comprehensive foods that cannot be eaten during menstruation. I hope female friends can read this article carefully and keep these contents in mind. I would like to remind all female friends here that they must not take a chance and think, "I will just eat it once and it will be fine." You must know that menstruation is closely related to the birth of a baby in the future, so you must not be careless.

Two foods suitable for menstrual period

Eggs

Nutrition of eggs: Eggs contain protein, fat, iron, vitamins, calcium, etc. Nutrient elements, eggs are rich in DHA, which has a great effect on the nervous system and physical development. It can strengthen the brain and improve intelligence, avoid mental decline in the elderly, and improve memory of all ages. Eggs contain many vitamins. Eggs contain Trace elements also have anti-cancer effects.

The protein of eggs has a repairing effect, and the nutrient-rich eggs and angelica soup cooked together are a good nutritional supplement for women during menstruation.

Recommended dishes: Green pepper, sausage and scrambled eggs

Method: 1. Grill 2 sausages, cut into small cubes, break the eggs, mix in a small amount of salt and water starch, wash the green peppers Cut into cubes.

2. Add an appropriate amount of oil and stir-fry the egg liquid until it solidifies, then scoop it out, add an appropriate amount of oil and fry the sausage and green pepper shreds, add an appropriate amount of salt and a small amount of pepper, stir-fry briefly, and finally add Add eggs, stir well and serve.

Recommended drink: Angelica and egg soup

Method: 1. Wash and slice the fish, 2 eggs, beat them and set aside, appropriate amount of angelica, wash and slice, one green onion, wash Chop green onions.

2. Pour the stock into the pot and bring to a boil. Add the fish fillets and angelica slices, then pour in the egg liquid and mix well, bring to a boil, then sprinkle with chopped green onion, add salt to taste, and drizzle with sesame oil.

Crucian carp

Crucitic carp is rich in nutrients and contains a small amount of fat. Crucian carp is also high in sugar. Crucian carp also contains trace amounts of calcium, magnesium, etc. Elements, the head of crucian carp also contains lecithin that can enhance memory.

The fat content in crucian carp meat is much less than that in meat, and it is also a recommended food for preventing and treating cardiovascular diseases.

Recommended dish: Steamed crucian carp

Method: 1. One piece of crucian carp, wash it and make a few cuts on the back of the fish and set aside.

2. Blanch the crucian carp in water to remove the fishy smell, rub salt inside and outside to taste, add onion, ginger, a little garlic, cooking wine, and appropriate amount of MSG, and pour it evenly on the fish.

3. Steam in a basket and steam over high heat for 15-20 minutes.