1, stewed lamb is the most nutritious
Lamb practice a lot, according to ancient records, the Yuan Dynasty, there are more than ten kinds; to the modern era, the most complete information on a "Halal whole goat recipes" in the *** documented 280 kinds of lamb practice. If divided by category, there are mainly steamed, boiled, fried, stir-fried, smoked, stewed, simmered, shabu-shabu, mixed, fried and so on. So many practices, in the end, which one is better? The reporter interviewed Mr. Yang, a chef with many years of catering experience.
According to Mr. Yang, lamb stew is the most common and the best way to eat it. Its biggest advantage is that you can eat both meat and soup. The soup in which the meat has been boiled has a very high level of nutrition, which is good for nourishing the body. Moreover, after the mutton has been stewed, it is more cooked, tender and easy to digest. If the stew is coupled with suitable Chinese medicine or nutrition can play a complementary role in food, nourishing effect will be greater. Such as angelica mutton soup, goji berry mutton soup, astragalus mutton soup, mutton and radish soup, mutton and tofu soup, pig's trotters and mutton soup belong to this category. In winter, many people like to eat pot lamb, which is also a kind of lamb stew. But don't be too eager to eat, make sure the meat is stewed and cooked, otherwise the casein and clostridium difficile in raw lamb is not easy to be digested and absorbed by the gastrointestinal tract, which can lead to weakness in the limbs after eating.
Mr. Yang said, grilled lamb kebabs were originally a local snack in Xinjiang, which is a thin slice of fresh lamb cut into thumbs, skewered on the brazier, dipped in seasoning, and roasted on the stove. Roast lamb flavor, roasted when the best choice of fresh lamb, do not use frozen. This way, there is less loss of nutrients and it is easier to digest. Similar practices are roasted whole lamb, fried roast pork, charcoal grilled leg of lamb and so on.
In addition, stewed lamb can also maintain the original flavor of lamb, the practice of cassoulet is the most common. It is tender and the active nutrients in the lamb are well preserved. However, shabu-shabu should not be used for too short a period of time, otherwise it will not completely kill the bacteria and parasite eggs in the meat. Deep-fried lamb is fresh and tasty, but the loss of nutrients in lamb is greater, and it contains higher calories. Deep-fried food is also prone to produce carcinogens such as benzo(a)pyrene, so it is best to eat less of it.
2, shrimp rich in nutritional value, fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acid content is very much, but also contains hormones, helps to tonify the kidneys and aphrodisiacs. In the West, there are people with brandy soaked shrimp to aphrodisiacs, in view of this, it is not difficult to know why Fuyang indispensable shrimp. But there is one thing to keep in mind: shrimp is undoubtedly effective for kidney yang deficiency, but yin deficiency and hyperactivity should not be eaten more.
Leeks fried shrimp
Raw materials: leeks, 250 grams of fresh shrimp, 3 slices of ginger.
Method: the shrimp gut shelling, bursting ginger, into the fresh shrimp fried. Leek fried properly, with shrimp on the plate can be.
Effects: the main treatment of kidney deficiency, impotence and other diseases.
Steamed shrimp
Raw materials: shrimp 15 grams, 10 grams of seahorses, 1 sub rooster, seasonings, broth.
Method: the sub rooster slaughtered, remove the hair and internal organs, wash, into the basin. The seahorse, shrimp with warm water, wash, soak on the chicken, add seasonings, broth, steam until rotten can be.
Effects: Warming the kidney and strengthening the yang, benefiting the qi and replenishing the essence. The main cure for impotence and premature ejaculation.
Rice wine fried prawns
Raw materials: 300 grams of shrimp, rice wine, ginger 3 grams.
Method: the shrimp intestinal washing into the rice wine soaked 15 minutes after the removal, add oil, ginger stir-fried, seasoned on the plate.
Effects: the main treatment of kidney qi deficiency, impotence. It is good for promoting blood circulation, tonifying the kidneys and strengthening the yang.
Shrimp lemongrass
Raw materials: lemongrass 20 grams, 250 grams of prawns, 2 slices of ginger, a little salt.
Method: lemongrass with clean water. Prawns with water to wash clean shells, pick off the shrimp intestine. Ginger cut into pieces. Put the above ingredients together into the pot, add water, medium heat for 1 hour, add a little salt that is complete.
Effects: the main treatment of kidney impotence, impotence, mental weakness, lumbar and knee pain and weakness, etc..
Drunken shrimp
Raw materials: 600 grams of shrimp, appropriate amount of wine.
Method: the shrimp clean, cut off the head and beard, in addition to clean belly. Then shrimp and Shaoxing wine with 2 minutes to cook, according to their own preferences, appropriate add seasonings. Soak 1 hour can be eaten.
Effective: the main treatment of kidney deficiency, impotence, hypogonadism and other conditions. Dry fried garlic prawns Ingredients: 250 grams of medium shrimp, 20 grams of garlic, 1 midspoon of pepper salt. Method: Wash the shrimp, cut off the head and tail, drain. Fry with garlic and salt and pepper in a pot of oil. Effects: Strengthens the glands, benefits the essence and replenishes the deficiency.
For the above with the role of the kidney to help the role of food therapy, can only be based on the physical condition, appropriate supplementation, can not be limited to excessive supplementation, otherwise "too little", may bring side effects, the body caused unnecessary harm.
3, loach contains a variety of nutrients, protein, sugar, minerals (calcium, phosphorus, iron) vitamins (VB, VA, VC) are higher than the average fish and shrimp, lower fat content, cholesterol is less, and contains 艹carbon-pentenoic acid unsaturated fatty acids, which is beneficial to the human body to resist vascular aging.
The loach is sweet and flat, into the spleen, liver, kidney three meridians, has a tonic in the qi, strong essence of blood effect, the treatment of acute and chronic liver, limb weakness, impotence, hemorrhoids and other diseases of the auxiliary good.
The loach is eaten in various ways, can be boiled or burned, and can be stewed or fried. Take 250 grams of loach, water clear up to the abdomen is transparent wash. Another 500 grams of tender tofu in a pot, put the loach in the pot, into the pot slow fire steam, loach by drilling into the tofu, three or four minutes after adding salt, wine, ginger, sugar, and then steam for 10 minutes, take out the addition of monosodium glutamate, green onion, sesame oil that is ready to eat, eat the tender and fresh.
The loach tonic soup
Raw materials:
The loach 10 tails, garlic, green onions, ginger moderate
Auxiliary:
Salt moderate. Use herbs:Astragalus 15g \Huang Jing 15g \\Cistanchis 15g \Yam 9g \Wolfberry 9g
Practice:
1. Live loach into the water for half a day, so that it spit out the intestinal organs; herbs with water slightly washed.
2. Blast onion, garlic and ginger in hot oil, fry the loach slightly, then add the loach and herbs into the pot, add the right amount of water (submerge the ingredients) to stew, and finally add seasonings can be.
Tips:
Serving method:Eat meat and drink soup, once every 3 to 5 days.
It is not suitable for people with heat or solid symptoms (such as dry mouth, yellow phlegm, hard stool) or those who have colds.
Astragalus and other medicines, tonifying the kidney and spleen, benefiting the qi and strengthening the essence; loach, tonifying the liver and kidney, strengthening the spleen and stomach, and curing impotence and premature ejaculation. This product is suitable for sexual dysfunction of spleen and kidney yang deficiency and helps maintain good energy.
Features:
Effects:Nourishes the kidney, strengthens the spleen, benefits the vital energy and strengthens the essence. Indications: impotence and premature ejaculation, loss of libido, rheumatism and soreness, weakness of muscles and bones.
4, people have winter tonic food, summer summer tonic preoccupation. And in the river food, there is "summer of complementary, eel for the first" said. Because the eel after the spring foraging regimen, to the summer round fat and plump, tender meat, rich in nutrients, not only good taste, but also a variety of physical conditions of the people have a nourishing function, so there is a folk "summer eel race ginseng," said, which is the folk in the nourishment of the eel on the praises of the therapeutic.
The eel, also known as eel, long fish, resembling a long snake, is a life in the rivers and lakes, ponds and rice paddies in the fish. Eel meat is tender, flavorful, nutritious, per 100 grams of eel meat containing 18.8 grams of protein, fat 0.9 grams, but also contains phosphorus, calcium, iron, vitamins, riboflavin and niacin and other nutrients, is a high-protein, low-fat food, but also after the disease is weak, weak, malnourished people with a good tonic.
The whole body of the eel in addition to a vertebrae, no other bone spurs, coupled with the thicker meat, easy to cook. Eel food method is more, both can be fried, stir-fried, steamed, burned, and can be exploded, stewed, fried, stewed and soup. Eating places in the fried eel threads, popping eel pieces, dry fried eel back, eel ball in black bean sauce, braised eel paste, as well as eel steamed meat pie and eel baked rice, etc., are delicious. And cutting eel into pieces and pairing it with chicken and pork and stewing it over a mild fire is both delicious and nourishing.
Eel also has a high medicinal value. According to the "Herbal Gleanings" in: "Compensate for deficiency and loss, women's post-partum dew drenched, blood and gas disorders, lean, stopping blood, in addition to the abdominal cold intestinal tinnitus." Food Therapy Materia Medica also contains: "Nourish the five viscera, expel the twelve wind evils suffering from dampness, evil gas." Modern medicinal books recorded, eel meat tonic blood, treating deficiency, in addition to wind-dampness, strong muscles and bones, thirst and dysentery, remove the wind spasm function. It is also reported that in recent years, scientists have also found that eel contains a eelin, has a significant lowering of blood glucose and blood glucose regulation, diabetes has a good therapeutic effect, so diabetics often eat eel is very beneficial. But eat eel should not be excessive, gastrointestinal deficiency of people should be careful to eat. The eel will produce toxins due to death, easy to cause food poisoning, so the dead eel is not eaten.
The eel should not be fried
The eel is also known as eel, long fish, nutritious, meat flavor, is a freshwater fish in the best. However, it should be noted that the consumption of eel should not be fried. Because of the fried eel silk or eel slice, although the flavor is delicious, but the human health is not good.
According to scientific research, in some eels, there is a cystic larva parasite called jaw nematode. If fried eel silk or eel piece, not cooked cooked through, this parasite will not be killed, eaten into the human body about half a month, will occur jaw mouth nematode infection, not only will make a sudden rise in body temperature, anorexia, and will be in the human cervical and maxillary, axillary and abdominal subcutaneous pimples, serious will also cause other diseases. Therefore, the consumption of eel, must be cooked and burned through before eating, in order to prevent the occurrence of jaw and mouth nematode infection.
Eel should be eaten with lotus root
Eel has a mucus, this mucus is made of mucus protein and polysaccharide combination. It not only promotes the absorption and synthesis of proteins, but also contains a large number of amino acids, vitamins A1, B1, B2 and calcium that the human body needs. When you eat eel, it is best to eat some lotus root with it.
Because the mucus of the lotus root is also composed of protein and contains vitamin B12, vitamin C and asparagine, tyrosine and other high-quality amino acids, but also contains a large amount of dietary fiber, alkaline food, and eel is acidic food, the two eat, to maintain the balance of acidity and alkalinity, the nourishment of the body has a higher effect.
Chives fried eel
Raw materials:
Eel 2 tails (about 400 grams), leeks 150 grams, garlic, ginger moderate
Accessories:
Salt moderate
Practice:
1. eel cleaned up after the slices, leeks cleaned and cut into segments, garlic cloves peeled and cut into paste, ginger washed and sliced.
2. Use hot oil to explode garlic, ginger, put the eel and stir fry a few times, pour in leeks and then stir fry, then add seasoning can be.
Tips:
People with heat syndrome, solid symptoms (such as dry mouth, phlegm yellow, hard stool) or people with colds should not eat or eat less. Eel, tonifying the liver and kidney, benefiting qi and blood, strengthening the tendons and bones, and dispelling wind-dampness. This is a flat and tonic dish that can be taken for a long time and is suitable for people who are afraid of the flavor of Chinese medicine.
Features:
Applications: loss of libido, impotence and premature ejaculation, dizziness and tinnitus, weakness of sinews and bones, rheumatism and aches and pains
1. Warming food
Longan Meat: tonifying the heart and tranquilizing the mind, nourishing blood and benefiting the spleen.
Lychee: sweet and warm to nourish blood, benefit human color.
Caramel: tonifying the middle and easing the pain, moistening the lungs and relieving cough.
Lentils: strengthen the spleen and stomach, dampness and summer heat.
Hawthorn: eliminates food and strengthens the stomach, activates blood circulation and removes blockages.
Walnut: tonifying the kidney and Yang, astringent lungs to stop wheezing.
Cereals: noodles, broad beans, soybean oil, wine, vinegar.
Vegetables: ginger, garlic, scallions, leeks, caraway greens, mustard seeds, carrots, scallions.
Fruits: plums, olives, papaya, umeboshi, corn, grapes, dates.
Sugar: honey, white sugar, granulated sugar.
Birds and animals: chicken, pheasant, duck, dog, lamb, beef, venison, cat.
Scaled media: crucian carp, anchovy, carp, sea shrimp, eel, silver carp, fathead fish, carp, loach, abalone.
Gruel is China's traditional food. Mee gruel tonic is a method of health and longevity. Congee itself is very nutritious, the ancients often made of congee, both health care and health, but also the power of the cure, congee dietary supplementation method is introduced as follows:
1. yam congee
Functions: tonic in the gas, strengthen the spleen to stop diarrhea, beneficial lungs and solid essence, stop the band shrinking urine.
Method: take 30 grams of yam, 180 grams of rice, cook porridge to eat.
2. Ginseng porridge
Function: the great tonic. It is suitable for the elderly who have weak yang qi and cold body, and has the function of prolonging life.
Method: take 50 grams of corn porridge, add ginseng, ginger juice, 5 grams each, and well, fasting food, served 10 to 15 days.
3. jujube porridge
Functions: tonic spleen and stomach, the elderly weakness, insomnia, malnutrition, spleen diarrhea, white blood cells, platelet reduction and allergic purpura have a certain effect.
Method: 10 jujube, add 100 grams of rice to cook porridge to eat.
4. lotus seed porridge
Functions: benefit essence, strong intelligence, bright ears and eyes, spleen and stomach, and can lower blood pressure.
Method: 30 grams of lotus seed meat boiled, add 100 grams of glutinous rice, porridge.
5. mung bean porridge
Functions: water, swelling, summer detoxification. Apply to heatstroke thirst, food poisoning, diarrhea. It can also be used as an adjunctive treatment for hypertension.
Method: mung beans 30 to 60 grams, boiled rice 30 to 60 grams, porridge.
6. Lotus root powder porridge
Function: supplement the five organs, and the spleen and stomach, blood and gas. For the elderly diarrhea, poor appetite, dry mouth and thirst are effective.
Method: 50 grams of rice porridge, 30 grams of lotus root powder with a small amount of cool water to mix, rushed into the rice porridge to serve.
7. Soybean milk porridge
Functions: wide in the gas, the large intestine, swelling and toxicity. Modern medical research believes that soybean is not only nutritious, but also reduce cholesterol, prevention and treatment of cardiovascular disease and anti-cancer effects.
Method: soybean soaking, wet grinding pulp, or soybean powder with a small amount of water to mix, punch into the rice porridge boiled to eat.
8. milk porridge
Functions: supplementation of deficiency, moisturize the five organs, beneficial to the elderly.
Method: commonly used milk, goat's milk, horse milk and other animal milk, but milk is the most common. Rice 100 grams of porridge, and then add animal milk, boiled to serve.
9. Sesame porridge
Functions: nourish the liver and kidney, nourish the blood, promote the production of fluids, laxative, hair. Used for the elderly liver and kidney deficiency caused by lumbar and knee weakness, dizziness, tinnitus, premature whitening of hair or chronic constipation.
Method: 15 grams of sesame seeds, slightly fried and then ground into mud, add rice porridge to eat.
10. radish porridge
Functions: clearing heat and detoxification, cough phlegm, smooth diuretic, food stagnation.
Method: take 100 to 250 grams of radish, 100 grams of rice porridge.
11. carrot porridge
Functions: nourishing the body, stomach and food. Contains carotene, can prevent and cure vitamin A deficiency, lower blood pressure.
Method: take several carrots, sliced, add 100 grams of rice porridge to eat.
12. celery porridge
Utility: stomach and dampness, can remove the heart under the annoying heat, dizziness. It has a good effect of lowering blood pressure, sedation and protection of blood vessels.
Method: 100 to 150 grams of celery, with 100 grams of polished round-grained rice porridge to eat (usually first porridge, and then under the celery).
13. Mutton porridge
Function: warm and strong. Used for the elderly Yang deficiency cold, waist and knee weakness, dizziness. For the elderly winter tonic good recipe.
Method: 150 to 250 grams of lean mutton, cut into small pieces. Add 250 grams of round-grained rice with cooking (there are also mutton and yam with cooking or with angelica, ginger and mutton soup serving, can add seasonings).
14. dog meat porridge
Function: warm kidney and Yang. The warmth is stronger than mutton. Mostly used for the elderly weak yang deficiency, cold, hands and feet are not warm, waist and knee soreness, frequent urination. For winter tonic good, the old man Yin deficiency fire hot people do not eat.
Method: 100 grams of dog meat, cut small pieces. With 100 grams of round-grained rice **** porridge to eat (discretionary salt, ginger, onion, wine seasoning).
(1) sparrow. Its meat, blood, brain marrow, eggs, the ancients are used as medicine. Sparrow meat is slightly warm and non-toxic, with "aphrodisiac, beneficial to the sperm, tonic kidney, strong waist" effect, but also "to start the yin device, people have children. So for the middle-aged and elderly kidney impotence, lumbar and knee weakness, urination, often eat some sparrow meat and sparrow porridge, very beneficial. Sparrow selection, to start in October, before the first month, that is, the cold March food is the best.
Sparrow porridge method: 5 to 10 sparrow hair, dissected to remove the viscera, cleaned and fried, and then into a small amount of white wine, a little boiled, and then add water, into the rice 100g porridge, to be the porridge will become, add three branches of scallion, and then cook a boil can be. Can be used in winter and March breakfast and dinner or snack warm service. Hyperactive people should not eat more.
(2) leek. Taste pungent, warm, have warmed down the gas, blood, help Yang, laxative effect. As early as in the Han Dynasty into the book, by the Changsha Mawangdui Han Tomb unearthed a bamboo slip "ten questions" that is pointed out: "Grass thousands of years old only leek". That leek is the longest-lived vegetable, "the king of all grasses". Apply to chest paralysis pain, regurgitation and vomiting, kidney yang deficiency, lumbar and knee cold pain, bruises, dysentery, accidentally swallowed foreign objects. Usage: Take 50~150g, pound the juice to drink or fry it to eat. Yin deficiency, internal heat and sores, stomach disorders should not be eaten. Modern medical research has found that leeks contain sulfides, glycosides and bitterness, protein, carbohydrates, sodium, phosphorus, iron, carotene, vitamin B1, B2, vitamin C and so on.
(3) dog meat. Consumption of yellow dog meat is the top, black and white is second. According to Chinese medicine, dog meat has the effect of warming the spleen and kidneys, dispelling cold and helping Yang. Tang - Monk in the "food therapy herb" said: "dog meat to complement the five labor seven injuries, benefit the yang thing, replenish the blood veins, thick intestines and stomach, solid lower Jiao, fill the essence of the marrow."
Dog meat porridge has curative effect on old age, yang qi deficiency, fear of cold limbs, waist and knee weakness, malnutrition and other conditions. Method: 250g of dog meat, cut into small pieces, less into the ginger, with round-grained rice or glutinous rice appropriate amount of porridge. Can be eaten for breakfast and dinner or as a snack, warm food, especially in the fall and winter is appropriate.
(4) pine nuts. It is the traditional strong sperm food. Pine nuts kernel taste sweet and fragrant, containing 75% fat oil, mainly oleic acid fat, linoleic acid fat, as well as protein, sugar, phosphorus, calcium, iron, vitamin E and other ingredients. Therefore, it has a good nourishing and strong sperm action.
Pine nuts in the folk commonly used in middle-aged and old age weakness and premature aging, dizziness, lung dryness, cough, hemoptysis, chronic constipation. Usage: daily take pine nuts 15 to 20g, crushed, with 100g of round-grained rice porridge, divided into two oral.
(5) loach, snake meat, pig's ear, male silkworms, ginger and garlic, raw potato juice, schizandra, yam, cuttlebone, oysters, honey, sheep's kidneys, sheep's testicles, chicken testicles, etc., also has a good effect on the strengthening of sperm.
The food introduced above with the effect of tonifying the kidney and strengthening the sperm, the efficacy of the exact, each according to their own objective situation to choose their own food.
Chicken
Chicken is an animal of the family Vesuvius. To yellow, black feathers of the chicken tonic effect is good. Chicken ancient name for the candle night, horned chicken, domestic chicken.
Properties taste sweet and warm. Into the spleen, kidney, liver meridian. Warming the middle and benefiting the qi, tonifying the essence and adding marrow.
Composition protein, fat, calcium, phosphorus, iron, potassium, sodium, chlorine, sulfur, magnesium oxide, iron oxide, calcium oxide, vitamins a, b, b, 2, c, b. Of which 23.8% protein.
Application for the treatment of deficiency labor win thin, in the deficiency of stomach and dull food, diarrhea, dysentery; used for kidney essence deficiency caused by frequent urination, deafness, sperm less sperm cold, etc.; used for post-partum milk less, weakness, dizziness.
Use boiled or stewed juice.
Cautions and contraindications
Castrated chickens that can crow and chickens holding nests should not be eaten. Li Shizhen's "Compendium of Materia Medica" says, "Castrated chickens that can crow are poisonous. Do not eat chicken meat in April, so that the canker into a leakage, men and women are weak.
Don't over-eat, over-eating is hot and windy.
Because chicken is warm and tonic, it is not recommended for those who have a fever, or are not clear of heat. Malaria, dysentery, chancre, jaundice, headache, dizziness, redness of the eyes, irritability, constipation and other conditions caused by liver fire or liver yang hyperactivity should not be eaten.
Recipe and Usage
Chicken Shouwu Angelica Soup: 250 grams of chicken, 15-20 grams of Shouwu, 12-15 grams of Angelica, 15 grams of berries. Chicken cleaned and cut fast, with angelica, shouwu, wolfberry seeds with cooking, meat cooked drink occasion meat. Chicken tonic qi and blood, Shouwu nourish the liver and blood to nourish the head and eyes, angelica tonic blood and blood, berries put the seeds to nourish the liver and kidneys to nourish the head and eyes. Several flavors are used together to tonify the liver and kidney and nourish yin and blood. It is used to nourish and treat dizziness, blurred vision and easy to get tired due to deficiency of liver and blood.
Chicken Cordyceps field: 250 grams of chicken, Cordyceps 9 grams, the two flavors **** cooking, meat cooked and eaten, can add a small amount of salt and seasonings, taste delicious. Chicken within the complementary deficiency loss benefit the five organs, Cordyceps supplement liver and kidney strong body. Used for body weakness or deficiency and other conditions such as tonic tonic.
Wine stewed chicken Cistanchuan: rooster in (or black rooster) 1, Cistanchuan 30 grams, or fresh Cistanchuan 50 grams. Remove the feathers and internal organs of the chicken, cut it into pieces, and stew it with Cistanchis*** in water and wine, and then eat it when the meat is hot. A small amount of salt can be added for seasoning. Rooster meat tonifies the kidney and helps yin, while Cistanchis tonifies kidney yang and strengthens kidney qi. The two flavors are used together to tonify the kidney, help yang and benefit qi. It is used to treat yang spasm, deafness, frequent urination and nocturia due to kidney yang deficiency.
Pork kidneys, sheep kidneys, sheep's milk, mutton, dog meat, venison, sparrow meat, shrimp, sea cucumbers and so on are also beneficial to the kidneys animal food.