Effects and functions of tangerines

Effects and functions of tangerines. Tangerines are a type of original pilgrim plant. The mature fruits of this plant are mostly orange-yellow spherical shapes. It is a delicious fruit that can be eaten by humans. The health effects of tangerines are very good. Let’s share the effects and functions of tangerines. The efficacy and function of tangerine 1

The efficacy and function of tangerine

1. Beauty and beauty

Beauty and beauty is one of the important effects of tangerine, because Mandarin oranges are rich in vitamins, C and some fruit acids and fructose. After being absorbed by the body, these substances can accelerate the regeneration of skin cells in the body and prevent the production of melanin in the body. It can lighten the spots on the skin surface and also Can tighten and delicate skin.

2. Low cholesterol

Mandarin oranges are rich in pectin and dietary fiber. When absorbed by the human body, these substances can purify the blood and clean up triglycerides and cholesterol in the blood. At the same time, it can also inhibit the absorption of cholesterol in the small intestine and reduce the amount of cholesterol in the blood. Regular consumption of tangerines can prevent the body from developing pathological changes due to excessive cholesterol.

3. Protect cardiovascular system

Mandarin oranges have a particularly good protective effect on human cardiovascular system, because there is also a certain amount of orange peel in tangerines. Oranges are also rich in vitamin P. These substances can purify the blood, expand blood vessels, and speed up blood circulation. They can prevent coronary arteriosclerosis and reduce the incidence of thrombosis.

Taboos about tangerines

Tangerines are a delicious fruit with extremely high nutritional value and excellent health care effects. However, those who suffer from wind-cold coughs and phlegm-rich coughs in life It is taboo for people to eat tangerines. For these people, eating tangerines will aggravate their condition and be detrimental to their recovery. Effects and functions of tangerines 2

1. Tangerines are rich in nutrients

There are many nutrients beneficial to the human body in tangerines, such as glucose, natural fructose and various acids. Substances, etc. are all important in the nutrition of tangerines. In addition, the content of vitamins in tangerines is also very high, especially the content of vitamin C. In addition, various trace elements such as calcium, phosphorus and iron are also found in tangerines. Of important nutrients, people can absorb a variety of nutrients by eating tangerines, which is particularly beneficial to improving physical health.

2. Tangerines can promote digestion

There are a variety of acidic components in tangerines. These substances can accelerate the secretion of digestive juices after entering the human body. It has great benefits in promoting digestion and can reduce the occurrence of symptoms such as poor appetite and indigestion in humans.

3. Tangerines can relieve hangovers and relieve coughs

Tangerines have some natural detoxification ingredients, which can quickly decompose alcohol toxins in the human body and excrete them out of the body, playing a role in relieving hangovers and relieving coughs. It can eliminate headaches after drinking. In addition, there is some hesperidin in the orange peel of tangerines. This substance is a natural phlegm-reducing and cough-relieving ingredient. After the body absorbs it, it has a significant effect on alleviating symptoms such as coughing with excessive phlegm. If you can insist on eating tangerines every day, it can also prevent peripheral menstrual inflammation and the occurrence of vitamin C deficiency. The efficacy and function of tangerines 3

The nutritional value of tangerines

1. Oranges are rich in vitamin C and citric acid. The former has a beautifying effect and the latter has the effect of eliminating fatigue. ;

2. The thin inner skin of oranges contains dietary fiber and pectin, which can promote laxation and lower cholesterol;

3. Hesperidin can strengthen the toughness of capillaries and reduce cholesterol. Blood pressure, dilate the coronary arteries of the heart, so oranges are a food that prevents arteriosclerosis in coronary heart disease. Research has confirmed that eating citrus can reduce cholesterol deposited in arteries and help reverse atherosclerosis;

4. In fresh citrus juice, there is a substance "nomilin" with strong anti-cancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and eliminate cancer cells in the human body. The activity of poisonous enzymes is doubled, preventing carcinogens from damaging the cell nucleus and protecting the integrity of genes.

Efficacy and functions of tangerines

Tangerines have a sweet and sour taste and are cool in nature. They enter the lungs and stomach meridians; they have the functions of appetizing, regulating qi, quenching thirst and moisturizing the lungs. Efficacy: It mainly treats chest and diaphragm qi, vomiting, lack of food, stomach yin deficiency, thirst in the mouth, cough due to lung heat and excessive drinking.