What tea do you drink when you get angry in summer?
1 green tea
Green tea is known as "national drink" in China. A large number of studies in modern science have confirmed that tea does contain biochemical components closely related to human health. Tea not only has pharmacological effects such as refreshing the heart, clearing away heat and relieving summer heat, resolving food stagnation and phlegm, removing tiredness and losing weight, clearing away heart-fire, removing annoyance, detoxifying and sobering up, promoting fluid production to quench thirst, improving eyesight, stopping dysentery and removing dampness, but also has certain pharmacological effects on modern times, such as radiation cancer. The main components of tea with pharmacological effects are tea polyphenols, caffeine, lipopolysaccharide, theanine and so on.
Green tea is non-fermented, and it is not suitable for women and consumers with stomach cold to drink because it tastes bitter and cold after being chilled.
2. Winter melon tea
Winter melon tea is an ideal healthy drink, which takes winter melon and sugar as raw materials and is boiled into soup for a long time. It has the effects of clearing away heat and toxic materials, quenching thirst, clearing liver and improving eyesight. According to "",wax gourd is sweet and cool, and has the effects of diuresis, detumescence, clearing away heat and toxic materials, clearing the stomach, etc. It is very suitable for "clearing tonics" in summer, and it can diuresis and clear away heat. For slimming people who love beauty, it is a good product to lose weight in summer.
You can buy fresh winter melon at home, wash and remove seeds, cut into pieces, stew with water until soft and rotten, and you can drink it directly, or you can use a blender to mash it and filter it, plus a little sugar, which is the original winter melon tea without getting fat.
3. cassia seed tea
Cassia seed is slightly cold, and the brewed tea has a faint scent of grass and a bitter taste. It is a good recipe for reducing fire for people with great liver fire, mainly clearing heat and dredging liver qi. Stir-fry Semen Cassiae, and make tea directly until the tea is colorless. According to modern pharmacological research, cassia seed is rich in chrysophanol, emodin, cassia obtusifolia and other components, which has the functions of lowering blood pressure, bacteria and cholesterol.
In the hot season, the body sweats more and loses water faster, which is prone to dry stool and constipation. At this time, soaking cassia seed in water can play a very good role in improving eyesight, relaxing bowels and clearing intestines. Before soaking cassia seed in water, it is better to fry it until it is slightly yellow. The fried cassia seed will become relatively crisp, which is more conducive to the dissolution of effective components and can prevent diarrhea.
4. Oolong tea
Oolong tea is a semi-fermented tea between black tea and green tea. It is neither cold nor hot, and it has the functions of relieving fever and restoring body fluid. Drinking a cup of oolong tea can effectively eliminate the residual heat accumulated by the body in summer, restore body fluids, and make people feel moist in their mouths and nourished all over. Moreover, water can also be used for diuresis, which is also very effective for the elimination of summer heat and humidity. In addition, oolong tea has a good decomposition effect on protein and fat, and can prevent the accumulation of liver fat.
There are three taboos for drinking oolong tea: first, you can't drink it on an empty stomach, otherwise you will feel hungry and even dizzy, which is commonly known as "tea drunk"; Second, you can't drink it before going to bed, otherwise it will make it difficult for people to fall asleep; Third, Leng Cha can't drink. Oolong tea is cold after cold, which is bad for the stomach.
5. Kuding tea
From the perspective of traditional Chinese medicine, Kuding tea has the functions of dispelling wind and heat, clearing the head and removing polydipsia. It has obvious medicinal effects in treating headache, toothache, red eyes, heat polydipsia and dysentery. Modern pharmacological research has also proved that Kuding tea not only contains many essential amino acids, vitamins, zinc, manganese and rubidium, but also has the functions of reducing blood fat, increasing coronary blood flow, improving myocardial blood supply and resisting atherosclerosis, and has a good preventive and therapeutic effect on dizziness, headache, chest tightness, fatigue and insomnia of patients with diseases.
However, Kuding tea is not suitable for everyone, and some people should be careful when drinking Kuding tea. Kuding tea is called tea, but it is medicine. People with cold nature and bad stomach had better drink less. This kind of people often have different degrees of spleen and stomach deficiency and cold. When they catch cold in the abdomen or eat cold food, they are prone to stomachache or diarrhea. Drinking kudingcha will aggravate these symptoms. In addition, the spleen and stomach function of the elderly is relatively weak, and it is not appropriate to drink Kuding tea, otherwise it will easily cause symptoms such as indigestion, anorexia and diarrhea.
6. Chrysanthemum tea
Chrysanthemum is slightly cold, which has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, and is especially effective for dry mouth, intense fire and astringent eyes caused by weather. Unlike boiled water, chrysanthemum tea can not only relieve thirst, but also solve body thirst. At the same time, chrysanthemum tea is different from other teas. Chrysanthemum tea not only does not cause insomnia, but also has a certain hypnotic effect. This is because chrysanthemum itself has soft sleeping ingredients, and it belongs to a natural drink with quiet concentration.
However, chrysanthemum is cool, and people who are usually afraid of cold and easy to get cold hands and feet should not drink it often during menstruation; Some people with weakness, spleen deficiency, stomach cold and diarrhea should drink less chrysanthemum. People with diabetes and high blood sugar should not add sugar when soaking chrysanthemum tea. Some people with spleen deficiency and dampness should not add sugar, because too sweet tea will lead to sticky mouth or sour mouth and more saliva. When you don't know your physique, it's best to drink chrysanthemum without sugar and honey. In addition, if chrysanthemum is soaked for too long, the color of chlorophyllin will turn green when it is oxidized, and chrysanthemum tea can no longer be drunk.
7. citron tea
Grapefruit is rich in vitamin C, which can enhance immunity; It also has the effects of clearing heat, relieving cough and resolving phlegm. In addition, according to "",even grapefruit peel has the effect of "digestion" and "phlegm". It is even better to make a drink with grapefruit and honey. Honey contains a variety of vitamins and inorganic salts, and has the functions of nourishing the middle warmer, moistening the lungs and tonifying the deficiency.
However, citron tea is cool, so patients with symptoms such as stomach cold and gastric ulcer should drink as little as possible. But it is precisely because of its coolness that it can effectively remove toxins from the body and prevent symptoms such as excessive internal heat and constipation.
8. Honeysuckle tea
Honeysuckle tea is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials and dispersing wind and heat. Honeysuckle has the functions of clearing away heat and toxic materials, relieving sore throat, relieving summer heat and relieving annoyance. Can be used for treating summer heat, diarrhea, influenza, furuncle and swelling. Acute, periodontitis and other diseases. The stems, leaves and flowers of Lonicera japonica Thunb can be used as medicine, and have the functions of detoxification, anti-inflammation, antivirus, sterilization, diuresis and itching relief.
There are two kinds of honeysuckle tea, that is, the finished product of honeysuckle, when the flowers are dried in the sun or dried by the method of making green tea. There are two kinds of honeysuckle tea in the market, one is honeysuckle tea which is made by mixing fresh honeysuckle with a small amount of green tea and scenting it according to the honeysuckle tea scenting process; The other is made of dried or sun-dried honeysuckle and green tea.
Finally, I would like to remind you that chrysanthemum, boat-fruited Sterculia, honeysuckle and other traditional Chinese medicines are cold and have the effects of clearing away heat and purging fire, cooling blood and detoxicating, diuresis and cooling liver. If you drink too much, it will easily damage the yang of the spleen and stomach, leading to poor appetite, fatigue, abdominal pain and diarrhea. The correct way is that if the internal fire has caused symptoms such as oral ulcer and short urine, it is necessary to match the prescription of "reducing fire" under the guidance of professional Chinese medicine. When there are no similar symptoms, these "reducing fire" drinks should not be excessive, and the daily drinking amount should not exceed half of the total drinking amount in a day.