1. Ensure sleep. In order to prevent heatstroke, astronomical and meteorological experts recommend that people ensure sleep, pay attention to replenishing water, eat more fresh fruits and vegetables, and do not stay in air-conditioned rooms for a long time to avoid excessive temperature differences between indoors and outdoors. "Heat cold". Keep heatstroke prevention medicines such as Huoxiang Zhengqi and Rendan with you when you go out.

2. It should be "less pungent and more sour" and the nutrition should be balanced. After the beginning of autumn, the temperature turns from hot to cool, the human body's consumption gradually decreases, and appetite begins to increase. Therefore, the beginning of autumn is the most suitable time for the human body to take supplements. People can scientifically absorb nutrients and adjust their diet according to the characteristics of this solar term to supplement the consumption in summer. The principle of supplements is "less pungent and more sour". Therefore, you should try to eat less spicy foods such as onions, ginger, garlic, leeks, and peppers, as well as spicy, fried, alcoholic, and dry puffed foods. Eat more sour fruits and vegetables to support your lungs.

3. Easy to post autumn fat. If you are afraid of getting fat, don’t be a glutton. After the Beginning of Autumn, people's spleen and stomach functions gradually recover, and appetite is significantly better than in summer, so it is also a good time to put on autumn fat after the Beginning of Autumn. But this is also the time when weight increases the fastest, so obese people and people who want to control their weight should pay attention to diet and moderate exercise at this time to avoid excessive weight gain.

4. In addition, because people often eat cold food in summer, the function of the spleen and stomach has declined. If a large amount of meat is consumed in autumn, it will increase the burden on the gastrointestinal tract and easily lead to digestive disorders, anorexia, diarrhea and other symptoms. . Therefore, you might as well add some nutritious and easy-to-digest fish, eggs, etc. to give your stomach an adjustment period.

5. Since ancient times, there has been a health care proverb in our country: "If you cover it in spring and freeze in autumn, you will not suffer from miscellaneous diseases." Therefore, dressing in autumn should also comply with the needs of "retaining Yin and Yang and withdrawing Yang", and freeze appropriately. I hope that the above health tips can help everyone maintain better health and scientific health.