These foods effectively control oil.
Hair oil, eat fish
Fish is an excellent food with high protein and low fat. It contains a variety of unsaturated fatty acids necessary for human body, and has the effects of inhibiting platelet aggregation, lowering cholesterol, strengthening brain and improving intelligence. But there are many kinds of fish, some of which are high in fat, and not all of them can be eaten freely. In addition, although the cooking methods of grilled fish, fried fish and preserved fish are delicious, they are not healthy enough to eat more on the whole.
Oily hair eats corn.
Corn is also a good fat-removing food. Corn seeds are rich in calcium, selenium, lecithin and vitamin E, which can reduce serum cholesterol. Corn also has diuretic effect, which can make your body's water metabolism normal and stay away from edema.
Eat green tea for oily hair.
Green tea is a very good fat-reducing drink, which can not only reduce the levels of blood lipid and cholesterol, enhance the toughness of microvascular wall and inhibit atherosclerosis, but also contain vitamin B needed for hair growth, which is beneficial to the healthy growth of hair.
Eat wax gourd with oily hair
Wax gourd is recognized as a fat-clearing food. Wax gourd is rich in malonic acid, which can effectively control the conversion of sugar into fat, prevent the accumulation of fat in the body, and has obvious effects of removing fat and oil. In addition, wax gourd is rich in dietary fiber, which is also very effective in improving blood sugar and lowering blood lipid.
Eat oats for oily hair.
Fat-free food is naturally indispensable for miscellaneous grains. Oats are rich in saponins and linoleic acid, which can reduce serum total cholesterol, triglycerides and? -Lipoprotein prevents atherosclerosis. In addition, there is a folk prescription to eat miscellaneous grains porridge to promote hair growth, which actually uses the principle that miscellaneous grains are fat-clearing foods, which can clear fat and promote digestion.
Hair oil and milk.
Milk gives people the impression that it contains some fat, but in fact it is a good fat-free food. Milk contains more calcium, which can inhibit the activity of cholesterol synthase in human body, thus reducing the absorption of cholesterol by human body. In addition, milk also has the effect of beauty and whitening. A glass of milk every day is a very healthy habit for both children and the elderly.
Why is human hair oily?
1, eating greasy, spicy, bad living habits
Dermatologists say that modern people like high-calorie and high-fat foods, and eating greasy and spicy foods will stimulate sebaceous gland secretion. Staying up late, playing computer for a long time, fast-paced life and high-intensity work pressure will all affect the endocrine system of the human body and aggravate scalp oil.
2, the hair is washed too often and oily.
Whether the hair is clean or not, it has become the habit of many urban white-collar workers to wash their hair at home at night and go out in the morning.
? As we all know, if you don't wash your hair for a long time, you will get oil. In fact, washing your hair too often will give you oil. ? Experts point out that sebum is secreted according to information feedback. Often wash your hair and wash the grease on your scalp, will you receive sebum? Are you out of gas? Information, and then further secrete oil, which will lead to more and more secretion and more oily hair.
3. Some shampoos can't control fat but aggravate oil production.
Beauty experts say: Professional doctors check patients' medical treatment and prescriptions, but consumers decide to buy hair care products by themselves. Whether they can buy products that really suit them and use them scientifically may really be a question mark. ?
Diet prescription helps you control oil effectively.
1, peanut and jujube soup
After soaking the peanut l00g in warm water, put the peanut coat and 10 red dates into the pot, fry them in the water soaked in peanuts for about half an hour, and add a proper amount of brown sugar. Drink it three times a day, have soup and eat dates.
2. Yuhua Tangtuan
Stir-fry black sesame seeds, grind them into powder, and add appropriate amount of water and sugar to make glutinous rice balls for use. Tangyuan is made by mixing water with a little cocoa powder and adding black sesame seeds. Cook the dumplings in a pot and serve.
3. Amber walnut kernel
Fry walnuts in a 70% hot oil pan until golden brown, and take them out for later use. Put the right amount of sugar and water into the wok, bring it to a low heat, and pour in walnuts and stir-fry several times. After turning off the fire, continue to stir-fry walnuts until cool and sprinkle with sesame seeds.
4. Black bean soup
Sesame 30g, Lycium barbarum 12g, black bean 30g, sugar 20g. Cook for about half an hour, and eat the soup residue together. 65438+ 0 times a day for 60 days.
5. New Zealand raw fish
Slice the fresh carp and put them neatly on the plate. Blanch the peeled carp skin with boiling water, pick it up and cut it into pieces. Add shredded celery, shredded red pepper, minced coriander and sesame, mix well, season with salt and chicken essence, and serve. Shredding onion, ginger, garlic, radish, lemon, red pepper and sugar garlic, mixing with raw fish, and seasoning with chopped peanuts, sesame oil and umami sauce.
I guess you like it.
1. What do women eat for their hair?
2. What does a woman eat without losing her hair
3. What should I eat if my hair loves oil?