Menstruation is a barometer of women's health. Behind it is a precursor of dysmenorrhea, amenorrhea, early or late menstruation, too much or too little menstruation or premature ovarian failure. So what should I eat to maintain my ovaries?

Eat 12 kinds of food to maintain the ovaries.

5.pitaya

Pitaya has high nutritional value and many functions, which can be eaten by the elderly and children. Pitaya contains plant albumin, vitamins, dietary fiber and other nutrients, which can protect women's ovaries.

6.hawthorn

Hawthorn contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood fat. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.

7.pears

Pear is a common fruit. Eating pears regularly can play a role in maintaining ovaries. Pears are rich in water and vitamins, which can maintain the normal state of human cells. Women who often eat pears can nourish their ovaries. Usually, they should eat more fresh fruits.

8.royal jelly

9.bananas

Bananas can effectively relieve irritability and menstrual dysmenorrhea. Eating bananas properly during menstruation can effectively relieve menstrual discomfort, and eating bananas regularly can play a role in maintaining the ovaries. Women who often eat bananas can maintain a happy mood and effectively avoid depression.

1 1. Egg

Eggs are rich in high quality protein. Eating more eggs can effectively supplement protein in women, while protein has a natural protective effect on women's ovaries. It can provide nutrients and various amino acids needed to maintain ovarian function, enhance ovarian immunity and help repair ovarian problems.

12. Sweet potato