1, stomach protection: cabbage

Cabbage is one of the best vegetables recommended by the World Health Organization and is known as a natural "stomach dish". People suffering from gastric ulcer and duodenal ulcer will be advised by doctors to eat more kale. You can also mix cabbage with honey every day, which can promote ulcer healing.

2, kidney protection: black beans

Black beans have been known as "the valley of kidney" since ancient times, and from the appearance of black beans, you will find that their shapes are similar to human kidneys. They are not only sweet and flat in taste, but also have the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, which is especially suitable for people with kidney deficiency.

3, skin care: broccoli

It is not only nutritious and delicious, but also a famous "anti-cancer fighter", especially in the prevention and treatment of gastric cancer, breast cancer and skin cancer. It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.

4. Leggings: bananas

Banana rich in potassium is the first "leg beauty expert" in food. It is rich in potassium, which can help you stretch your leg muscles and prevent leg cramps. The second "leg beauty expert" is celery, which contains a large amount of colloidal calcium carbonate, which is easily absorbed by the human body, can supplement the calcium needed by the legs and prevent edema of the lower body.

5, nourishing blood: red dates

Contains substances that inhibit cancer cells and even transform cancer cells into normal cells. People who often eat fresh dates rarely suffer from gallstones, because the rich vitamin C in fresh dates turns excess cholesterol into bile acids.

Because red dates have the function of nourishing skin and enriching blood, if you often cook porridge or soup with red dates, it can promote human hematopoiesis, effectively prevent anemia and make our skin more and more ruddy.

Extended data

Taboos for women's health care:

1, avoid falling in love with bed

Now more and more people can't afford to go to bed after waking up, especially on holidays. Anyone who has fallen in love with bed will feel that when they spend more time sleeping and falling in love with bed, they feel that their feet are heavy, their spirits are weak, and they feel "the more they sleep, the more uncomfortable they get". As a result, they are not as energetic as when they are busy with work or study every day.

Because falling in love with bed disrupts the normal life rules on weekdays, many biological clocks in the body are wrong.

2. Avoid strenuous exercise immediately after waking up.

Many people are used to proper physical exercise after getting up in the morning. As long as they pay attention, it is really good for their health. However, exercise must take a short rest after getting up in the morning, and can only be carried out after the balance of qi, blood, yin and yang. If you don't do any warm-up activities after getting up, you will immediately engage in more intense exercise, which will easily lead to cardiovascular and cerebrovascular accidents.

3, three bogeys do not eat breakfast

Many people think that breakfast is not important, but you can eat it or not; There are still many people who skip breakfast for various reasons. Because of the accelerated pace of life and other reasons, there is a widespread phenomenon of "sloppy breakfast, poor Chinese food and rich dinner", which is contrary to the principle of scientific dining and a misunderstanding in diet. Skipping breakfast or eating badly will directly affect the efficiency of work and study in the morning.

The brain is damaged due to the uneven intake of nutrients, because the energy of the brain is mainly provided by blood sugar. Imagine that it has been fasting for 12 hours from dinner last night to morning. At this time, human blood sugar has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be damaged.

As long as you eat breakfast in time and have a good breakfast, your blood sugar will rise, the "crisis" will be lifted, your brain's sensitivity will be improved, and the efficiency of working and studying will also be improved.

References:

People's Network-Women's Health Care: Women can't live without 1 1 kind of food.

People's Network-Women's Health: Never do three things after waking up.