If the height does not increase within a year or the growth rate is not obvious, and symptoms such as muscle tightness and weight gain begin to appear, it means that the boy may have stopped growing taller. Because during the growth stage, most of the nutrients will be absorbed by the bones, the body's meat will be reduced to a certain extent or no meat will be added.

How to promote height growth

As you grow taller, your body will secrete growth hormone. Going to bed on time and exercising more can increase growth hormone.

Pay attention to the supplement of calcium in the body. You can eat more milk, eggs, fish and other foods to promote the absorption of calcium in the body and bone development.

You must have a reasonable diet. Only by ensuring a balanced diet and adequate nutrition can your height grow normally.