Dried figs with worms are not recommended.
Dried figs are very high in sugar, once the bugs, will quickly breed a large number of bugs, bugs eat a large number of dried figs will appear a lot of bug metabolites in the dried fruit, resulting in dried figs deterioration, so it is not recommended to eat.
2 dried figs to eat can promote milk
dried figs can promote milk, dried figs and fresh fruits have basically the same effect.
And some of these nutritious dried fruit content is even higher, such as dried figs of protein, sugar and a variety of substances conducive to the formation of milk are higher than fresh fruit. And made of dried fruit can be used as herbal medicine to play the role of lactation. For breastfeeding mothers with insufficient milk is a very good milk effect.
3 Dried figs are good for milk
Dried figs have a certain effect on milk, but it is mainly to assist.
It is generally recommended to make breastfeeding diets with other breastfeeding foods, such as pig's feet, crucian carp and so on, to make the effect more obvious.
4 Eat dried figs to pay attention to what
1. Every 100 grams of dried figs in the carbohydrate content of up to 77.8 grams, so eating will quickly increase the level of blood glucose, diabetics need to be careful to eat dried figs.
2. The fiber content of dried figs is very high, so people with severe constipation need to pay attention to the amount of dried figs, so as not to aggravate constipation.
3. Dried figs have a high sugar content, but eating more will be on fire, so you can not eat with the food that is heavy heat and dry.
4. Dried figs are high in sugar, so they are prone to harbor bacteria, so make sure they are not harboring bacteria before eating them to avoid food poisoning.