Can you eat cake in your month

Cakes are mostly made of cream butter milk etc. The unique taste of the cake makes many people crazy about it. For those who are on a monthly cycle, diet and rest are very important. So, can you eat cake if you are going to have a special craving for it while you are on your monthly cycle? This should also be a lot of women who like to eat cake want to ask questions.

Can you eat cake in the month

Generally, you can eat cream in the month, but you should pay attention to moderation, not too much. You should eat less animal cream and not margarine during the month. Animal cream can supplement vitamin A, D, calcium, prevent constipation and diarrhea, etc., but animal cream belongs to the high-fat food, if more food is easy to get fat, not conducive to maternal post-partum recovery, therefore, mothers should eat less animal cream.

There are two kinds of cream, one is animal cream, one is vegetable cream, vegetable cream can produce a large number of trans fatty acids, increase the risk of cardiovascular disease, therefore, women should not eat vegetable cream.

Monthly eating cream cake notes

1, do not eat, eat easy to get fat, especially has been very fat maternal is to try to eat less or not eat.

2, you can use a small amount of animal cream, do not eat vegetable cream, vegetable cream to produce a large number of trans fatty acids, increase the risk of cardiovascular disease.

3, with coronary heart disease, hypertension, diabetes, atherosclerosis of the mother should avoid eating.

There are many types of cake, and even many girls after eating a full main meal, there is another stomach can be loaded with dessert. About the cake, is high sugar food, for some diabetic patients certainly need to avoid, for to lose weight to shape the body of the crowd, also do not go to eat too much cake, will affect the effectiveness of weight loss.