If you have a fever, you can eat some foods or nutrients that can quickly improve your immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which is better than a single body, and the recovery time is faster. You can eat the following foods, which will help improve your immunity.
1. Eat high protein foods which is easy to digest and absorb, such as sour milk, fresh milk, eggs and so on. Protein is the main ingredient in making antibodies. Only when the body has sufficient protein can the immunity be improved quickly. For people who are very weak after a fever, it is necessary to eat the meal replacement milkshake containing more than 5 nutrients in order to replenish energy quickly and recover faster.
2. Eat some fruits rich in vitamin C, such as kiwi fruit, fresh jujube, hawthorn, cherry and strawberry. Vitamin C can activate the body's immune system and improve the immune level. If the body's reaction is relatively large, we should find ways to make extra vitamin C nutritional supplements, 3 mg each time, once every two hours. We have been using it for more than ten years, and the effect is very good. At the same time, you can also use vegetables and fruits to juice and drink to supplement water and minerals. You can use carrots, lettuce, lemons and cucumbers to juice and drink, and squeeze a cup every hour.
3. Boiling water with some ginger, garlic and onion will also help to enhance immunity. Because these foods also contain many plant factors that enhance immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the functions of increasing energy and dispelling cold and heat.
If you want to do better, you should directly supplement all the nutrients that can improve your immunity quickly. We often use protein powder, multi-nutrient tablets, vitamin C and echinacea.