First, what are the practices of pumpkin millet porridge?
Exercise 1
1. Slice pumpkin skin and wash millet. Put a proper amount of water in the pot, add pumpkin and millet after the water boils, and bring to a boil.
2. Turn to low heat and cook slowly until the millet blooms and the pumpkin boils.
3. Add Lycium barbarum, mix well and cook for a few minutes.
Exercise 2
Ingredients: pumpkin, millet, rice and water.
First, wash the rice and millet and store them for later use; Then peel the pumpkin and cut it into pieces.
Put the rice and millet into the pot, then add some water, boil and add pumpkin pieces.
Turn the heat down and continue to cook. When the pumpkin is ripe, put it in a bowl and mash it with a spoon to eat.
Pumpkin has the effect of clearing away heat and toxic materials, and is rich in dietary fiber. Pumpkin millet porridge can not only provide a good feeling of fullness, but also has very low calories, so it is a good product for nourishing the stomach and clearing the intestines.
point out
1. Soak millet in a little water for an hour, which is easy to cook and sticky. If you don't have time, you don't have to soak, just extend the cooking time appropriately;
2. If it is millet, it is best to avoid washing. If it is not, just wash it with water once, and repeated washing will lose nutrients;
3. Don't like sweet, don't add rock sugar;
4. Add water if you want. If you like viscosity, you can add less water. You can add more if you like it clear, but you must cook it until the rice grains and water are evenly distributed.
Pumpkin can also be directly cut into pumpkin slices or pieces and cooked in porridge. In this case, it should be cooked with millet.
Above, we introduced a classic health porridge, pumpkin millet porridge. Pumpkin millet porridge has a very powerful health care function and function. Pumpkin millet porridge can prevent cancer and hypertension, and has a good preventive and therapeutic effect on asthma and diabetes. So as long as you know how to make pumpkin millet porridge, you can make this kind of health porridge more in the future.
Second, the function and efficacy of pumpkin millet porridge
Millet is millet, which can stimulate appetite, tonify deficiency and benefit abdomen, and can be used for deficiency of qi and blood, physical weakness,
Tonic for people with poor appetite, suitable for people with fatigue, listlessness and poor diet caused by postpartum hypogalactia and postpartum physical weakness, and can be eaten as breakfast. Millet porridge in winter and spring is more suitable for lying-in women. Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth.
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. Generally, there is no carotene in cereals, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals. The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice. In addition, millet is rich in vitamin B 1. B2, etc. It also has the function of preventing indigestion and aphtha.
Therefore, millet can be said to be the most ideal tonic for old, weak, sick and disabled pregnant women. "Compendium of Materia Medica" says that Xiaomi "treats nausea and dysentery, cooks porridge, benefits farmland, supplements deficiency and opens the stomach". Chinese medicine also says that millet is "warm in the stomach" and thinks that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, calming the heart and calming the nerves. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.
Under the pressure of work, modern people's stomach discomfort has become a common problem. When eating, loss of appetite has become the mantra of many people, and various drugs that help digestion and increase gastric motility are popular in TV advertisements. In fact, there is a kind of stomach-nourishing food which is the greenest and has the least side effects, and that is millet.
Millet can relieve bad breath and reduce the growth of bacteria in the mouth. Millet is rich in amino acids, which can resist bacteria and prevent female vaginitis. Millet is rich in nutrition, among which tryptophan ranks first among cereals, and tryptophan has the function of regulating sleep. Drinking millet porridge before going to bed can make people sleep well.
3. What is the secret of cooking millet porridge?
Actually, cooking porridge is not that simple. It is not that you can make delicious millet porridge drops by putting water and rice together. Here are some tips for cooking millet porridge:
1. You should choose fresh millet instead of old rice, the taste will be much worse.
2. When the water is about to boil, put in the rice. Simmer for 8- 10 minutes with high fire, and then simmer for 15-20 minutes with medium and small fire.
3. Don't be lazy. Stir the pot immediately after dinner to prevent the bottom of the pot from burning. When simmering, try to uncover the lid as little as possible, and leave a gap when you can cover the lid to prevent overflow.
Put enough water in the pot, and don't add water in the middle. Water is generally 15-20 times that of ingredients. Bottled water can be used instead in areas with poor water quality.
Some areas like to add edible alkali to make rice soft and rotten. When cooking for more than half an hour, add a little edible alkali, but the taste of millet porridge with edible alkali will be affected. (Not recommended for pregnant women and babies)
6. When the rice is in flower shape, it tastes better.
Millet porridge is healthy food. Can be cooked separately, or you can add quinoa, jujube, red beans, sweet potatoes, lotus seeds, lilies, longan and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Compendium of Materia Medica says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits dantian, supplements deficiency and stimulates appetite." Traditional millet variety "Red Skin" has been planted in many places because of its low yield and yellowish color after peeling, which has high economic benefits, but the rice porridge cooked by traditional varieties is richer in rice oil and more fragrant in taste.
How about drinking millet porridge every day?
Many people like to drink porridge in the evening or in the morning. There are many kinds of porridge, such as preserved egg and lean meat porridge, tremella porridge, brown rice and barley porridge and so on. Some people like to drink light millet porridge. I'll tell you how to drink millet porridge every day. Please listen to me.
First, appetizing: Many people know that millet porridge is nutritious, but they don't know that there are many unknown advantages under its simple appearance. When you have no appetite and have a bad appetite, millet porridge is no less important than appetizers. Many people know the existence of millet porridge, but they don't know that it has many unknown advantages under its simple appearance. When you have no appetite and have a bad appetite, millet porridge is no less important than appetizers.