Ensure adequate drinking water, massage the abdomen, promote intestinal peristalsis, squat and defecate, eat crude fiber food, and ensure adequate drinking water.
If you drink too little water, the metabolites in the intestine will become drier and eventually lead to constipation, which is very common.
It is suggested that you ensure about 2000 ml of drinking water every day, so that on the one hand, you can provide enough water for the intestines, on the other hand, you can increase the speed of gastrointestinal peristalsis, and at the same time, you can soften the feces and accelerate the excretion of feces.
My grandfather has the habit of constipation. Because I am old, I usually drink less water and exercise less, so I often use Kaisailu to relieve constipation. Later, the doctor suggested drinking more water and drinking a cup of honey water on an empty stomach in the morning. Stick to it for a while, and the constipation problem will be solved.
Massage the abdomen to promote intestinal peristalsis.
Constipation is related to slow intestinal peristalsis. Abdominal massage is the best way to promote intestinal peristalsis. We can rub our hands first, then massage our abdomen with our hands folded together, and massage it clockwise for 50 times, with a little effort to promote defecation. Massage the abdomen has no time requirement. After eating Chinese food or dinner, you can also massage your abdomen.
I often use this method, because the nature of my work is sedentary and I usually eat less, so I occasionally get constipated. Later, after eating for about 2 hours every day, I would habitually lie in bed and massage my stomach. One is to avoid getting fat on the stomach, and the other is to relieve constipation. This method is really useful, but it needs long-term persistence.
Squat and defecate
If you are constipated, don't worry. When defecating, it is more advantageous to choose squat defecation posture.
Studies have confirmed that compared with sitting defecation, abdominal pressure will not increase significantly when squatting, and at this time, puborectal muscles are relaxed, anorectal angle becomes larger and rectal cavity becomes straight when defecation, which is easier than sitting.
Eat crude fiber food
As we all know, crude fiber food can promote intestinal peristalsis. Therefore, we should eat some crude fiber food every day to reduce constipation and lose weight.
For example: buckwheat, oats, corn and other coarse grains, in addition, celery, onions, cabbage, apples also contain a lot of crude fiber, you can eat some properly every day.
My best friend has good skin and has never seen anyone with acne. Mainly related to her eating habits, because she likes to eat crude fiber ingredients and drink boiled water. I have never heard that she is constipated and has a good figure.
In short, there are still many ways to solve constipation. As long as you develop good work and rest habits and good eating habits, you can avoid constipation in your daily life. However, don't be afraid when it appears. Combining the above four methods will get twice the result with half the effort.