1, cauliflower: both eat at the same time can clear the blood and fitness, enhance the ability to resist toxicity, prevention of disease, but also the treatment of gastrointestinal ulcers, constipation, skin pus and the prevention of periodontal disease.

2, celery: can be stomach and digestion, hypertension, high blood pressure, high blood fat patients is particularly suitable.

3, cucumber, tofu or eggs: they can be eaten at the same time to meet the body's maximum need for a variety of vitamins, has a certain bodybuilding and anti-aging effect.

4, potato: can play a weight loss, moisturizing, delaying the role of aging.

1. tomato cauliflower

Raw materials: cauliflower a large, tomatoes 2

Auxiliary: green bell pepper 2

Seasoning: tomato paste moderate, 1 onion, ginger 3 slices, oil, salt appropriate

Practice:

1, the pot of oil, pour in tomatoes and stir fry, stir fry to tomatoes soften out of the red juice

2, Add blanched cauliflower quickly turned

3, add ginger, green onions, and the right amount of tomato sauce

4, stir fry until the cauliflower color to add bell pepper and salt to taste off the fire out of the pot

2. tomato and soybean scrambled eggs

Raw materials: tomatoes 2, 150 grams of soybeans, 2 eggs

Seasoning: oil, salt, sugar, chicken

Practice:

To make sure that you have the right ingredients for your meal, please contact us. >Practice:

1, wash the tomato, cut into pieces, spare

2, buy the peeled beans, rinse with water, poured into boiling water, cooked, fished out and drained, spare

3, the egg in a bowl and beat it evenly, spare

4, start the frying pan, put in the egg, stir fry, to be stereotypical, crushed, into the tomato, stir fry for a few minutes on high heat, and after that, add salt, add salt and sugar, chicken essence. Add soybeans, add salt, sugar, continue to stir-fry, before leaving the pan into the chicken can be

3. fungus tomato chicken

Raw materials: 150 grams of fresh chicken, tomatoes 2

Accessories: 20 grams of fungus, safflower

Seasoning: green onion, ginger, salt, monosodium glutamate, vinegar, each in moderation

practice:

1 p>

Raw materials: 2 tomatoes, 1 potato

Accessories: 1 small block of tofu, 60 grams of enoki mushrooms

Seasoning: 2 cloves of garlic, a little green onion, 2 tablespoons of tomato paste, a little salad oil, 1 tbsp. salt, 1 tbsp. sugar, a little pepper, a small bowl of water

Methods:

1, the preparation of mashed potatoes: potatoes cut into chunks, steamed in a pot, take out and slightly Let cool, add a little water, put the blender into a thick juice

2, wash all the ingredients, tomatoes peeled and diced, tofu cut small cubes

3, add a moderate amount of oil in the pot, hot onion and garlic burst incense

4, add tomato blocks fried red juice, add tomato sauce continue to stir fry

5, add mashed potatoes, add a moderate amount of water, stirring the edge of the boil

6, pour in the tomatoes and tomatoes, and then add a small bowl of water. >6, pour in the tofu block and enoki mushrooms, cover the pot with a lid, cook for a while on low heat

7, until the soup is thick, add the right amount of salt and sugar, mix well

8, sprinkle the right amount of pepper, out of the pot