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Peanut fish head soup can nourish qi and blood, clear and tonify the spleen and stomach, and is a good recipe during pregnancy.

Ingredients: 300g silver carp head, 100g peanut kernels (raw)

Accessories: 10g yuba, jujube (dried), 10g ginger, 10g

Seasoning: 3 grams of salt, 15 grams of vegetable oil

1. Wash the peanut meat and soak it in water for half an hour; wash 1 bamboo stick, soak until soft and cut into small sections; wash the red dates (remove the pits).

2. Wash the fish head, cut open both sides, add oil and fry briefly in a pan.

3. Put the peanuts, red dates and ginger slices into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1 hour, add the fish heads and bamboo sticks and simmer for another 1 hour, season and serve.

Process Tips: Bean curd is also called Zhizhu

Related people: Suitable for pregnant women 4-6 months old.

Friendly tips:

1. Silver carp head: The fish head is tender and nutritious. In addition to protein, fat, calcium, phosphorus, iron, and vitamin B1, it also contains fish meat. The lecithin that is lacking in human body can enhance memory, thinking and analytical skills, making people smarter. Fish head is also rich in unsaturated fatty acids, which can make brain cells extremely active, so reasoning and judgment can be greatly enhanced. Therefore, eating fish heads regularly can not only strengthen the brain, but also delay mental decline. In addition, the meat under the fish gills is transparent and gelatinous, which is rich in collagen, which can resist human aging and repair body cell tissues.

2. Peanut kernels (raw): Peanuts are rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. They can enhance memory, resist It has the functions of aging, hemostasis, preventing cardiovascular and cerebrovascular diseases, and reducing the occurrence of intestinal cancer; it is neutral in nature and sweet in taste; it enters the Pai and Lung meridian; it has the functions of awakening Pai and harmonizing the stomach, moistening the lungs and reducing phlegm, nourishing and regulating Qi, clearing the throat and relieving cough. .

3. Yuba: Yuba is rich in protein and has high nutritional value; the lecithin it contains can remove cholesterol attached to the blood vessel wall, prevent hardening of blood vessels, prevent cardiovascular disease, and protect the heart; Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly; it is also rich in iron, and is easily absorbed by the body, which is good for iron deficiency patients. Anemia has certain effects.

4. Jujube (dry): Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin, etc. It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels, and provide peace of mind. For middle-aged and elderly people with osteoporosis during menopause, calcium deficiency during the peak period of growth and development of teenagers, and women who are prone to anemia and iron deficiency, eating jujube foods will have a good therapeutic effect. Jujubes will also have a good nourishing effect for people who are physically weak after illness. . Red dates are suitable for people with chronic hepatitis and cirrhosis, and can also reduce the damage to the liver caused by other drugs. Red dates contain cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and have certain benefits in preventing and treating cardiovascular diseases.

5. Ginger: Ginger has the effect of detoxification and sterilization, so when we eat aquatic products such as preserved eggs or fish and crabs, we usually put some grated ginger and ginger juice. The gingerol in ginger can resist aging. Elderly people who often eat ginger can remove "age spots". Ginger extract can stimulate the gastric mucosa, cause reflex excitement of the vasomotor center and sympathetic nerves, promote blood circulation, stimulate gastric function, and achieve the effects of stomach strengthening, pain relief, sweating, and antipyretic. The volatile oil of ginger can enhance the secretion of gastric juice and the peristalsis of the intestinal wall, thus aiding digestion; the mixture of zingiberene and zingiberone isolated from ginger has an obvious anti-vomiting effect. Ginger extract has the effect of significantly inhibiting skin fungi and killing Trichomonas vaginalis, and can treat various carbuncles and sores; ginger also has the toxic effect of inhibiting the activity of cancer cells and reducing canceration.