Meals with what

Meals with what, China's eight major cuisines, both tasty and filling, wandering outside the wanderer has always been the taste of his hometown hangs on the stomach, slowly taste the dish is the greatest respect for it, I have compiled a meals with what recipes for all of you, we quickly learn it!

Meal preparation what 1

Nutritional meal preparation recipes for primary and secondary school students

Monday:

Breakfast: apples, rice and millet yam congee, carrots and meat steamed buns, quail eggs, fresh milk

Lunch: pears, rice, peppers, potatoes, onions, sautéed slices of meat, mushrooms oil vegetables, fish head peanut soup

Dinner: banana, corn porridge, black rice steamed buns, fried celery with walnuts, pork ribs and soybean soup

Tuesday:

Breakfast: oranges, tomatoes, eggs, shredded meat noodles, fresh milk

Lunch: watermelon, steamed buns, sesame seed spinach, homemade tofu, potatoes, stewed beef

Lunch: kiwis, steamed buns, carrots, steamed buns with meat. p> Dinner: kiwi, mixed bean congee, chicken and mushroom soup, sweet and sour scallop

Wednesday:

Breakfast: papaya, white lentil and yam congee, pumpkin and veggie steamed buns, duck egg, pig's liver in soy sauce

Lunch: tomatoes, buckwheat and rice, shredded meat in fish flavor, cassoulet with prawns, silken bean curd soup

Dinner: cantaloupe, black rice porridge, rolls, shredded potato with hot and sour sauce, pig's trotters stewed with peanuts

Thursday:

Breakfast: strawberries, oatmeal porridge with milk, meat fluffy bread, goose egg, spinach in ginger sauce

Lunch: pineapple, sweet potato with rice, stir-fry with celery, kung pao chicken, winter melon soup with seaweed

Dinner: mango. Steamed bread, seaweed and radish rib soup, tofu with tofu

Friday:

Breakfast: honeydew melon, rice and caper congee, bean paste buns, duck egg, celery with bean curd

Lunch: papaya, rolls, seaweed and greens, eggplant in garlic sauce, braised pork

Dinner: bananas, blonde silver rolls, sautéed chicken livers with spinach, purple cabbage soup

Saturday:

Breakfast: orange, spinach, egg and lean meat porridge, steamed buns, shredded seaweed

Lunch: pear, pancake, hot and sour shredded potato, garlic shoots stir-fried pork, tianmai fish head soup

Dinner: watermelon, rice and green beans and rice, cooled cucumber, shredded pork belly soup

Sunday:

Breakfast: peaches, carrots, rice porridge, leeks, steamed buns, fresh milk

Lunch: melon, rice, alfalfa meat, walnuts, fried three veggies, crucian carp in milk soup

Dinner: kiwi fruit, chestnut and cinnamon rice porridge, sweet and sour lotus root slices, seaweed and pork rib soup

Meal Preparation What 2

Nutritional Recipe Preparation Principle: According to the theoretical basis of nutritional meal preparation, the preparation of nutritional recipes can follow the following principles.

a. Ensure nutritional balance not only varieties should be varied, but also the number should be sufficient, the meal should be able to meet the needs of the diner but also to prevent excess. For some special groups, such as children and adolescents during the growth period, pregnant women and breastfeeding, but also pay attention to vulnerable nutrients such as calcium, iron, zinc, etc. 'supply. The proportion of each nutrient should be appropriate. The energy sources in the diet and their distribution in each meal should be reasonable.

To ensure that the appropriate proportion of high-quality proteins in the protein; to vegetable oil as the main source of fats and oils; at the same time to ensure that the intake of carbohydrates; between the minerals should also be appropriate ratio. The combination of food should be reasonable. Pay attention to the matching of acidic food and alkaline food, staple food and side dishes, omnivorous food and refined food, meat and vegetarian food balance. The dietary system should be reasonable. Generally speaking, you should have regular meals, three meals a day for adults, three meals for children and then a snack, the elderly can also add snacks in addition to the three meals.

b. Take care of eating habits, pay attention to the `flavor' of the meal where possible, not only to make the meal diversified, but also to take care of the dietary habits of the people who eat. Pay attention to cooking methods, so that the color and flavor, pleasant texture, elegant shape.

c. Consider seasonal and market availability mainly to familiarize yourself with the ingredients available in the market and understand their nutritional characteristics.

d. Take into account the economic conditions both to make the recipes meet the nutritional requirements, but also to make the meal in the economic ability to afford, in order to make the recipes have practical significance. Nutritional recipes are usually formulated by methods such as calculation and food exchange.

According to the above method, advocating health friends can follow the above statement to arrange their own daily diet, so that for our daily body to the amount of nutrients to draw is appropriate, so we have to every day for our dietary control is reasonable, and the light dietary health is not really healthy, so we have to exercise, less snacks, I hope that the above suggestions can help! I hope the above suggestions can help you.

What's in a meal 3

Three healthy recipes a day:

Monday Breakfast: steamed buns, milk (or soybean milk), boiled eggs 1, soy sauce cucumber. Chinese food: rice, mushrooms and vegetables, sweet and sour scallops, loofah soup. Dinner: mung bean porridge, cabbage and pork buns, winter melon with shrimp skin.

Tuesday Breakfast: dumplings, milk (or soy milk), 1 marinated egg, tofu milk Chinese food: rice, minced pork and eggplant, duck and seaweed soup. Dinner: dry-fried string beans, thin rice, bean paste buns, shredded pork with green peppers.

Wednesday Breakfast: meat bun, milk (or soy milk), salted duck egg (half) Lunch: steamed bun, soybean roast beef, dry-fried string beans, egg soup. Dinner: chow mein, sauteed spinach, shredded potato with green pepper.

Thursday Breakfast: rolls, milk (or soy milk), hard-boiled eggs 1 lunch: rice , black fungus sliced meat, braised flatfish, white radish and seaweed rib soup. Dinner: soy milk or rice, scallion pancakes, green pepper and celery shredded pork.

Friday Breakfast: vegetable bun, milk (or soy milk), lunch: rice, fried cauliflower, spicy diced chicken, mushroom and green vegetable soup. Dinner: celery meat buns, tomato scrambled eggs, minced meat and roasted tofu.

Saturday Breakfast: bread, milk (or soy milk), 1 fried egg Chinese food: rice, five-spice fish, soybean sprouts fried carrots, mushroom soup. Dinner: steamed bread, corn porridge, tomato scrambled eggs, shredded pork with fish.

Sunday Breakfast: rolls, milk (or soy milk), 1 hard-boiled egg Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage, pumpkin soup. Dinner: Pork dumplings with leek, oatmeal with black bean sauce, stir-fried cowpeas with minced pork.