This article directory at a glance: 1, the effects and role of purple kale 2, kale juice in the morning or at night to drink kale juice in the morning or at night to drink kale juice is the morning or at night to drink 3, what is kale water 4, purple kale juicing what role 5, purple kale effects and role? 6, the effects and role of kale and the nutritional value of the purple kale effects and role 1, kale has the effect of improving the immune function of the human body. .
Frequently eat kale can also promote bone development, prevent osteoporosis, conducive to the growth and development of children and the elderly bone strong, to promote blood circulation also has great benefits.
2, purple kale has important health effects.
It is a natural cancer prevention drug.
Kale is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and fiber.
Kale is an important liver protection medicine for fatty liver, alcoholic liver, and liver dysfunction.
Kale is chemically loaded with cysteine and high-quality proteins, both of which are important for assisting the liver in detoxification.
3. Kale also stimulates cells to make type II enzymes that are beneficial to the body.
To enable cells to form a membrane that fights against the erosion of foreign carcinogens, it is the most powerful anticancer ingredient found in vegetables to date.
The use of fresh kale juice components of this dietary formula is a strong enemy of intestinal cancer, middle-aged and elderly patients with colorectal cancer adhere to the consumption of fresh kale juice, which can be made to play a strong supporting therapeutic role in the therapeutic process, contributing to an early recovery.
4, purple kale can enhance human vitality.
Purple kale can provide the body with a certain amount of antioxidants with an important role: vitamin E and vitamin A predecessor substances (β-carotene), these antioxidant components can protect the body from damage caused by free radicals, and can contribute to the renewal of cells.
It has a strengthening effect on the body and regular consumption can enhance one's vitality.
5, purple kale can maintain skin health.
Collard greens are not only a class of vegetables, purple kale is also rich in sulfur, the main role of this element is to kill the itch, for a variety of itchy skin, eczema and other disorders have a certain effect, and therefore often eat this kind of vegetables for the maintenance of the skin is very beneficial.
In addition, often eat kale vegetables can also be able to combat allergies, so people with skin allergies is best to consider kale as a reserved dish.
6, purple kale can lose weight and prevent constipation.
Anyone who eats kale vegetables regularly can easily meet the body's demand for fiber.
The large amount of fiber contained in such vegetables can enhance gastrointestinal function, promote intestinal peristalsis, as well as reduce cholesterol levels, while combating constipation.
The iron in these vegetables can increase the level of oxygen in the blood, which helps the body to burn fat, which is beneficial for weight loss.
7, purple kale can relieve joint pain and sterilization anti-inflammatory effect.
Sore throat, trauma swelling, mosquito bites and so on can consume kale to relieve.
So, arthritis patients are best to eat this kind of vegetables, and in order to prevent colds caused by inflammation of the throat, in the winter and spring seasons of the high incidence of colds, but also should often eat kale.
8, ulcers have a good therapeutic effect.
Kale contains some kind of "ulcer healing factor", ulcers have a good therapeutic effect, can accelerate the healing of wounds, is an effective food for gastric ulcer patients.
9, kale has a cosmetic effect.
Kale anti-aging, antioxidant effect with asparagus, cauliflower is also at a high level.
Kale is rich in folic acid, which is an advantage of kale vegetables.
So pregnant women, anemia patients should eat more kale, it is also an important beauty products for women.
Collard juice in the morning or at nightCollard juice in the morning or at nightCollard juice can be drunk in the morning and at night.
Kale juice has a very good antioxidant, anti-aging effect, because the kale juice is rich in phytochemicals, can be very good to remove free radicals.
So, for the old and weak, skin pigmentation more people, appropriate consumption of kale juice has beauty, antioxidant, anti-aging effect.
Kale is rich in organic acids, which can stimulate the sensitivity of taste buds and promote the secretion of digestive juices.
For those who have a loss of appetite, indigestion, and no appetite to take kale juice, by supplementing the organic acids to stimulate taste buds to promote the secretion of digestive juices, which in turn can enhance the appetite and improve digestive function.
"Kale juice is not recommended to drink every day.
Kale juice if you drink every day, will affect the body's absorption of iodine, kale juice in moderation can be.
Collard greens before frying and eating, it is recommended that it is best not to blanch, so as not to affect the taste and nutrients.
Kale is rich in nutrients, containing large amounts of VA, Vc, VB2 and a variety of minerals, calcium, iron, potassium content.
Kale leaves have light leaves, wrinkled leaves, split leaves, wavy leaves, bright green, yellow-green or blue-green leaves, leaf veins and petioles are light purple, the internal leaf leaf color is extremely rich, yellow, white, pink, red, rose red, purple red, green-gray, miscellaneous colors.
What is kale waterKale water is kale juice, is made using kale,
Kale juice effect: pain relief and muscle growth, to promote the healing of gastric ulcers and duodenal ulcers.
Description: Compared with cabbage, kale is hard, contains more crude fiber and rough, not well digested, so be sure to cut fine, chew more, and appropriate to extend the cooking time, juice to drink is a good choice.
It is best to drink it on an empty stomach.
Kale water:
Materials: 250 grams of kale
Cool white 150 grams
Tomatoes (can be added or not) a
Honey (sugar) 40 grams
Kale water practice:
1, ready to prepare the necessary ingredients: honey, kale washed and cut into small pieces standby
2, the cut purple kale, water, honey into the juicer juice or blender in the blender to mix well
3, squeezed the juice into a cup you can drink
Kale is very rich in vitamins, especially fresh juice to take, on the stomach disease has a therapeutic role.
It contains vitamin C and other signature nutrients, has the effect of pain and muscle, can promote the healing of gastric and duodenal ulcers.
Contains a large amount of water and dietary fiber, can be wide bowel laxative, prevention and treatment of constipation, eliminating toxins.
Skimmia is also rich in vitamin E, which has the effect of enhancing human immune function.
The trace element molybdenum can inhibit the synthesis of amine nitrite, and thus has a certain anti-cancer effect.
What is the role of purple kale juice 1, purple kale juice contained in the rich vitamin C, but also able to provide the body with antioxidants: vitamin E and vitamin A precursor substances (β-carotene), these antioxidant components can protect the body from free radicals damage, and can contribute to the renewal of cells.
It has a strengthening effect on the body and regular consumption can enhance one's vitality.
2, purple kale juice is rich in sulfur, the main role of this element is to kill insects and stop itching, for a variety of itchy skin, eczema and other disorders have a certain effect, and therefore often eat this kind of vegetables can be prevented and treated with allergies, for the maintenance of the skin is very useful.
3, purple kale juice is rich in fiber and iron.
Can enhance gastrointestinal function, promote intestinal peristalsis, as well as reduce cholesterol levels.
It can improve the oxygen content in the blood, which helps the body to burn fat, and can play a very good weight loss effect.
4, purple kale can reduce joint pain symptoms, and can also combat colds caused by sore throat.
So, arthritis patients are best to eat this kind of vegetables, and in order to prevent colds caused by inflammation of the throat, in the winter and spring seasons of the high incidence of colds, but also should often eat kale.
Extended information:
Purple food is rich in polyphenols, bioflavonoids and sulfur-containing compounds that have some anti-cancer properties, such as onions and purple kale.
The people who have an unreasonable diet, such as those who like baked, smoked, fried and salted food, should eat more purple food.
These foods contain biologically active factors that have a certain anti-cancer effect.
-Purple kale
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What are the effects and functions of purple kale? Purple kale, also known as red kale, red kale, commonly known as purple cabbage, cruciferous, brassica genus kale species in a variant of the type of nodular kale.
It has:
Nutrients include carbohydrates, proteins, vitamins such as folic acid, ascorbic acid, vitamin A, and tocopherols, and minerals such as copper, iron, selenium, calcium, manganese, and zinc.
1, anti-aging: purple kale also contains anthocyanins, anthocyanins, although not essential nutrients but is one of the most common antioxidant substances, for the prevention of aging and related diseases is very helpful.
Purple kale is also rich in vitamin C, vitamin C is the most important antioxidant substances.
2, maintenance of skin health: purple kale is rich in sulfur, the main role of this element is to kill insect itching, for a variety of itching skin, eczema and other diseases have a certain effect, and therefore often eat this kind of vegetables for the maintenance of skin health is very beneficial.
3, weight loss: the iron element, can improve the oxygen content of the blood, help the body to fat burning, so for weight loss is very beneficial.
4, to prevent colds and flu: can reduce joint pain symptoms, and can also combat colds caused by sore throat.
Therefore, arthritis patients are best to eat this kind of vegetables, and in order to prevent colds caused by inflammation of the throat, in the winter and spring seasons of the high incidence of colds, but also should often eat kale.
Purple kale practice:
Kale wrapped meat
Materials:
Materials:
Kale, minced meat, tomatoes, cilantro, green onions, ginger, cooking wine, salt, soy sauce, oil, egg white, water starch
Practice:
1, kale slices cut into 8x8cm squares.
Chop the rest of the trimmings.
Blanch kale chips and cilantro.
2. Mix a little oil with the chopped kale, add the meat mixture, then mix in the chopped green onion, minced ginger, cooking wine, salt and soy sauce, and then stir in one direction.
3. Wrap the kale slices in a bit of water starch, fill them with the filling, and roll them up.
Tie the cilantro string.
4: When the water boils, steam for 10 minutes.
5. Salty and sweet tomato juice for topping.
The efficacy and role of kale and nutritional value of kale is a common vegetable in life, many women love to make it into a salad to eat, is one of the vegetables that women like.
So what are the benefits of eating kale? So let's get to know the effects and functions of kale.
Effects and functions
1, help breast development.
Kale is good for hormone secretion, help breast development.
2, protect the eyesight.
Collard greens and other green leafy vegetables rich in lutein help to protect eyesight, relieve age-related macular.
3, prevent allergies.
Regularly eating kale vegetables can also prevent and control allergies, so people with skin allergies had better regard kale as a reserved dish.
4, liver protection.
In the field of international medicine, kale is an important liver protection drugs, mainly for fatty liver, alcoholic liver, liver dysfunction and other common liver diseases.
5, reduce joint pain to combat colds.
Kale vegetables with the same drugs, can reduce joint pain symptoms, and can also combat colds caused by sore throat.
Therefore, arthritis patients are best to eat these vegetables often, and in order to prevent inflammation of the throat caused by colds.
6, protect the stomach.
Vitamin K1 and vitamin U contained, not only can anti-gastric ulcers, protection and repair of gastric mucosa tissue, but also to keep the stomach cells active and vigorous, reduce the chances of lesions.
7, anti-inflammatory, sterilization.
The nutritional value of kale is relatively high, and its role is also quite a lot of Oh.
Fresh kale has an anti-inflammatory, antiseptic effect.
If you have a stomachache, sore throat, trauma and toothache, you can juice kale and drink it or apply it to the affected area.
This can be very good to relieve the symptoms of pain, adhere to this drink for a period of time the effect is very obvious.
Nutritional value
1, purple kale is rich in folic acid.
2, kale can also stimulate the cells to manufacture beneficial type II enzymes.
3, the chemical composition of kale contains cysteine and high-quality protein, which are important elements to assist the liver detoxification.
4, kale is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum as well as rich anthocyanin glycosides and fiber, etc., is very popular.
5, 200 grams of collard greens contain twice as much vitamin C as a citrus.
This vegetable is also able to provide the body with a certain amount of antioxidants that have an important role.
Eating Methods to Nourish the Stomach
Mixed Purple Kale
Raw materials:
500 grams of kale, 200 grams of sugar, 100 grams of white vinegar, a little bit of spicy oil, sesame oil, salt and garlic.
Practice:
1, shredded, it is best to add some shredded green pepper.
2, cast cool, that is, thrown into the cool water to wash.
3, dressing, in a small bowl add vinegar, spicy oil, sesame oil, salt, garlic.
4, mix, this is simple, the sauce evenly sprinkled into the cut vegetables, and then mix well.
Effective:
Stomach and intestines are not good, gastric ulcer patients eat more kale.
Eat kale mixed with honey every day, this method has the effect of promoting ulcer healing.
Note:
Kale contains almost no fat, so it is best to use olive oil when cooking.
This is because it is with the help of this unsaturated fat that the various fat-soluble vitamins contained in kale can be absorbed and utilized by the body.
Spicy and sour kale
Raw materials:
500g cabbage, 1/2 carrot, 2 cucumber, 2 red chili peppers, 1 piece of young ginger, 3 cloves of garlic, 1 tbsp of peppercorns
Ingredients:
A: 3 tbsp of salt, B: 3 tbsp of olive oil, C: 1 tbsp of sesame oil, 6 tbsp each of sugar, vinegar, and a little salt.
Making:
1: Sprinkle cabbage into slices: thinly slice carrots; cut cucumber into diagonal slices; cut red pepper into diagonal slices; slice young ginger into julienne strips; and mince garlic.
2, the cabbage, carrots, cucumber plus A material marinated for 1 hour after washing salt, and then squeeze the water put in a deep pot, add garlic, chili and ginger.
3, the pot is hot, add olive oil popping pepper particles after fishing, and then the olive oil, C material added to 2, about 1-2 hours can be served.
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