The nutrition in milk is very rich, so it can be said that milk is a perfect drink, and after research, it is found that milk also has a good stomach nourishing effect. The main functions of milk are nourishing the lung and stomach, promoting body fluid production and moistening the large intestine, and it has a good effect on stomachache due to yin deficiency and constipation due to fluid deficiency.

Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good effect of nourishing the stomach, experts remind that patients with diarrhea, spleen deficiency syndrome and dampness syndrome are not suitable for drinking too much milk in daily life.

2, cabbage

If you want to nourish the stomach, cabbage is absolutely indispensable. It has the functions of strengthening the spleen and nourishing the stomach, relieving pain, detoxifying and detumescence, clearing away heat and promoting diuresis. Moreover, cabbage also contains a lot of vitamin C, which can relieve pain and promote ulcer healing. Stewing cabbage with coix seed, dried tangerine peel and honey can also treat stomach pain, abdominal distension and stomach and duodenal ulcer.

3. Lotus root

In fact, the lotus root itself tastes very sweet and delicious. Traditional Chinese medicine thinks that it tends to be cooler, but it helps to strengthen the spleen and stomach, as well as clearing away heat and so on.

In addition, there are many beneficial ingredients in lotus root, such as some trace elements such as potassium, sodium and phosphorus, which have certain effects on gastritis and chronic gastritis, and are very good tonics for stomach diseases.

4. Sweet potato

Eating too much sweet potato will flatulence, and it is also very bad for the stomach. But in fact, sweet potato has been recorded in the famous compendium of materia medica. It can not only replenish deficiency, but also replenish qi, strengthen the spleen and stomach, etc. It is a good food for the body.

This shows that the stomach nourishing function of sweet potato can not be underestimated. Sweet potato contains some mucin, sugar, vitamins and so on, which can protect human gastric mucosa from harm. Therefore, patients with stomach problems are very good!

Extended data:

Regulating children's spleen and stomach taboos

One bogey: Forcible it for children.

The family's economic conditions are good, and parents' feeding standards for their children are also improving. Under the guidance of this principle, not only bird's nest and cordyceps sinensis have been put into children's recipes, but also various nutrients are constantly coming, in order to make children grow smarter and stronger.

Parents think that children eat more to be nutritious, but they ignore their tolerance. Just like giving important grades, there is a certain amount of how much children can eat.

Exceeding this amount, the body can't bear it, which not only leads to overnutrition, but also damages the storage and transportation functions of the spleen and stomach. If the spleen and stomach are not good, the nutrient absorption will also be affected. If it is not allowed to rest and recover, the spleen and stomach will be out of balance for a long time, and the child's resistance will be greatly weakened.

Therefore, it is best for children to eat seven points full. Specifically, it is more appropriate to reduce the amount of each meal by 1/4 compared with the amount mentioned in the parenting book, especially the new food that has just been touched. If the child doesn't want to eat it, don't force it. When children are hungry, they will naturally eat more and better.

Two bogey: give children herbal tea.

Some parents think that their children are "getting angry" when they see their constipation and heavy breath, and they like to give them herbal tea. In fact, constipation in children under 7 years old is mostly due to the poor development of spleen and stomach function and the lack of diet at ordinary times, resulting in "food stagnation", which is not really "getting angry".

The correct treatment should be digestion and stagnation; If you drink herbal tea to clear heat, it will only hurt your spleen and stomach more and more. Thick tongue coating, restless sleep at night, irregular defecation and loud breath all suggest that children are "food stagnation". At this time, they should focus on strengthening the spleen and regulating qi and helping digestion. On the one hand, they should drink plenty of water, on the other hand, they can take digestion-helping drugs such as Baoji Pill, Jianwei Xiaoshi Tablet and Huoxiang Zhengqi Pill, and try to eat vegetarian food when taking drugs.

In addition, the younger the child, the less cold food to eat. Sydney, bananas, watermelons, pitaya, mangosteen, kiwifruit, strawberries, tomatoes, carrots, white radishes, horseshoes, cabbage, lettuce, lettuce, spinach, crabs and other foods are harmful to the spleen and stomach.

It's best to change it into plain foods, such as apples, oranges, durians, longan, litchi, peaches, cherries, grapes, bayberry, prunes, red dates, green dates, cauliflower, kale, onions, garlic, white melons, zucchini, pumpkins, etc., and pork, beef, fish and shrimp are also more suitable.

Three bogeys: eat at night

Babies before the age of six months need to sleep for ten to twenty hours a day. In order to ensure nutrition, you should eat when you wake up, and it is normal to feed at midnight. But after half a year old, children are awake during the day, spend more and more time in activities, and their daily routine is becoming more and more normal. If they are given food at night, their spleen and stomach will not rest, which will also lead to weakness of their spleen and stomach.

Many children are partial to food, picky eaters or have bad eating habits. Parents always give them extra meals at night and have to drink milk before going to bed. This practice is very inappropriate after 1 year old.

During the day, as long as the child is awake or in a state of exercise, he can eat less and eat more meals, but don't stop eating a meal. Pulling it for too long will affect digestion. Eat less or not after dinner, even if you want to add meals at night, you should finish them early before going to bed 1 hour.

People's Network-Don't eat three kinds of food and four kinds of food in the morning.

People's Network-Don't touch the four taboos of regulating children's spleen and stomach