Main Ingredients
1500g of water, 100g of fresh shiitake mushrooms, 100g of enoki mushrooms, 100g of flat mushrooms, 100g of straw mushrooms
Supplementary Ingredients
100g of tofu, 100g of phylloxera knots, 150g of pork meatballs, 100g of fishballs, 100g of ham, 100g of crispy pork, 100g of yam, 2 sticks of old fritters, 100g of pea shoots, Chrysanthemum coronarium 100g, broccoli, 1 large onion, 3 slices of old ginger, 6 red dates, 3 grams of goji berries, Knorr Pork Bone Bouillon 2 boxes
Mushroom Potting Instructions
1. Knorr Pork Bone Bouillon 2 boxes
2. Red dates, goji berries, ginger, large onions
3. Various mushrooms and vegetables
4. Fishballs and pork meatballs
5. tofu box lily knot
6. homemade old fritters
7. three herbs cut into small pieces
8. ham slices and homemade crispy pork
9. ingredients are ready, start to make the hot pot base: hot pot poured into the 6 bowls of water (that is, about 1,500 grams of the amount of)
10. high heat to a boil into the 2 boxes of gumbo, followed by ginger, scallion pieces, and then the hot pot. Followed by ginger, scallions, jujubes, goji berries and other favorite ingredients, cooked can be eaten
Cooking tips
1, hot pot ingredients can be configured according to their own preferences
2, you can first mushrooms, pills and boil-resistant ingredients into the bottom of the pot, which will make the taste of the pot more delicious
3, the hot pot after cooking for a while, soup will be less and less, you can add a little more water, if the taste is light, you can put another box of soup treasure
Mushroom soup nutritional value
1, mushroom potassium, sodium, calcium, magnesium, iron, zinc and other mineral elements are rich in nourishing and strengthening the role of the body.
2, mushrooms are rich in vitamins, inorganic salts, strong antioxidant capacity can effectively delay aging.
3, mushrooms contain a large number of plant fiber, with the prevention of constipation, promote detoxification, prevention of diabetes and colorectal cancer, reduce cholesterol levels of the role.
4. Mushrooms are low in calories, and the nutrients in mushrooms help heart health and enhance immunity. The calorie profile of mushrooms is only 20 calories per meal, which is a good diet food.
5, mushrooms contain protein up to 30% or more, per 100 grams of fresh mushrooms in the vitamin C content of up to 206.28 mg, and rich in amino acids: mushrooms contain up to 17 kinds of amino acids, of which the human body needs 8 kinds of amino acids most of the mushrooms contain. Methionine glutamic acid, aspartic acid, isoleucine, glycine and alanine are rich in content, consumption of mushrooms can enhance the body's immunity.
6, the carotene in mushrooms can be converted into vitamin A, so mushrooms are also known as "vitamin A treasure trove". Some mushrooms also contain more fiber than general vegetables, which can effectively prevent constipation.
7, unlike other vegetables and fruits, mushrooms are rich in vitamin D, which is good for bone health. The ultraviolet rays in sunlight are important substances that promote the production of vitamin D in mushrooms. Both the picked and unpicked mushrooms have this function.