What is the efficacy and function of coriander? Coriander is one of the vegetables that everyone is very familiar with. Many people like to eat coriander. The leaves of coriander are very small and tender, and the stems are slender and crisp to eat. It can be used as seasoning. Let's share the efficacy and function of coriander.
What is the efficacy and function of coriander? 1 1. Spleen strengthening and appetizing: Coriander has a unique aroma, which can promote gastrointestinal peristalsis, improve digestive function and increase appetite after eating. It's good for people with poor appetite and loss of appetite.
2. Clearing away heat and penetrating rash: Volatile substances in coriander roots can stimulate sweat glands to actively secrete, promote rapid perspiration, and have the effect of clearing away heat and penetrating rash.
3, driving cold and sweating: coriander belongs to spicy coriander, which can promote blood circulation and relieve sweating. People with spleen and stomach deficiency and cold eat coriander, which is helpful to warm stomach and dispel cold, relieve epigastric pain, and has therapeutic effect on chills, chills, stuffy nose and anhidrosis.
4, relieve nasal congestion: the volatile oil in coriander has the effect of nasal congestion. Because of a cold or a stuffy nose, you can boil water with coriander or eat coriander porridge to relieve symptoms.
5. Deodorization and flavor enhancement: Coriander gets the reputation of coriander because it contains a variety of volatile oils and volatile flavor components, which can not only remove the fishy smell in meat, but also enhance the umami taste of food itself, relieve boredom and stimulate appetite.
6, detoxification and kidney protection: regular consumption of coriander can remove harmful substances in the blood, inhibit the accumulation of lead in the body and kidneys, and help the body discharge lead. At the same time, coriander has diuretic effect, which can prevent bladder inflammation and protect kidney health.
Applicable people
Suffering from exogenous cold, rectocele, loss of appetite, especially in children with measles.
Taboo crowd
However, people with bad breath, body odor, serious dental caries, gastric ulcer and sores eat less parsley; In addition, coriander is warm and not suitable for people who have been exposed to measles or have not been exposed to excessive mild toxicity.
shopping tips
1, coriander size: if the coriander is too big, there are more stems and it tastes a little hard. And coriander will taste less. When choosing, it is recommended to choose small parsley.
Color of coriander: generally dark green and light green. I feel that dark green will be more flavorful.
3, the appearance of coriander: the appearance should choose leaves flat, no wilting. The leaves are generally neat, without black leaves and yellow leaves.
4. Coriander fork: Generally, coriander will have many branches, about 4-7. When choosing, it is ok to choose about 5 or 6.
5, the root of coriander: Coriander grows in the land, so the root is very important. When choosing, you can see whether the roots are full and whether there are insect eyes.
What is the efficacy and function of coriander? 2. The efficacy and function of coriander.
Coriander is pungent and warm, suitable for colds, measles or rubella in children, indigestion, etc. It has detoxification effect on some food poisoning. Coriander can treat colds, has diuretic function and can also promote blood circulation. Eating coriander can relieve the headache caused by fever, and it also has a good diuretic and hypoglycemic effect.
Regular consumption of coriander can eliminate harmful substances in the blood and alleviate the pain of patients with rheumatoid arthritis. "A Person's Materia Medica" says that coriander' can relieve the fever of limbs, stop headaches and prevent sand rash'. It can penetrate measles and rubella. In the early stage of measles in children, you can cook soup with fresh coriander and put it next to the child's nose, or wipe the child's neck and body with coriander, which can induce rash penetration.
Coriander diuretic can strengthen kidney, help maintain blood sugar content and relieve cystitis symptoms. People suffering from hemorrhoid bleeding, eating coriander and frying fat intestines, have a certain effect. Anal prolapse, hemorrhoids swelling and pain, can be used coriander right amount, cooking soup fumigation and washing.
Take coriander soup to treat postpartum hypogalactia, and take coriander root to detoxify and eat poisonous mushrooms by mistake. If you are stung by bees or bitten by poisonous insects, mashing coriander for external application can reduce swelling and relieve pain.
Coriander fruit is also used as a medicinal material, which can strengthen the stomach and dispel cold, and is mainly used to treat abdominal distension, cold hernia and abdominal pain. Coriander contains whole grass juice, which can inhibit the accumulation of lead in the body and lead poisoning in the kidney. Eating coriander often can help your body to get rid of lead. Saponins in coriander root can protect vascular endothelial cells, prevent cell aging, dilate blood vessels and promote blood circulation.
The smell of coriander can repel mosquitoes, which is closer to nature than mosquito-repellent incense and has no side effects on the body. Therefore, it is more beneficial to grow coriander at home.
Nutritional value of coriander
Chinese medicine believes that coriander is warm and pungent, which can strengthen the stomach, promote digestion, strengthen the spleen and balance the middle energizer, perspire and penetrate rash, and dispel wind and detoxify. "Compendium of Materia Medica" says: "Coriander tastes fragrant, connecting the heart and spleen inside and reaching the limbs outside."
The doctor's mirror of Roche Club said, "Get rid of unhealthy qi, dispel cold, fever and headache, eliminate grain and accumulate food, facilitate defecation, remove clouds and get acne rash." Modern research has found that the fragrance of coriander and its good name mainly come from its volatile oil and volatile aromatic substances.
Coriander is rich in nutrition. Coriander contains vitamin C, carotene, vitamin b 1, b2 and so on. It is also rich in minerals such as calcium, iron, phosphorus and magnesium. Coriander also contains potassium malate and so on.
Coriander contains much more vitamin C than ordinary vegetables. The average person can meet the human body's demand for vitamin C by eating 7 ~ 10g coriander leaves. Carotene in coriander is 10 times higher than that in tomato, kidney bean and cucumber.
What is the efficacy and function of coriander? 3 1. Improve immunity.
Coriander contains a lot of carotene, which can effectively protect the mucous membranes of eyes, respiratory tract, urinary tract and gastrointestinal tract, prevent the infection of bacteria and viruses, and thus improve human immunity.
2. Expelling wind and removing dampness
Coriander contains a substance, which can help the human body to dispel cold, detoxify and penetrate rash, and can also promote the blood circulation of the human body well. It is also often used as a drug for rash.
3. Prevention of cardiovascular diseases
Eating coriander can absorb rich minerals, such as potassium ions, continuously dilate blood vessels, promote blood flow and effectively prevent the occurrence of atherosclerosis.
Drive away cold and keep warm.
From the perspective of traditional Chinese medicine, coriander is pungent and warm in nature, which can speed up blood circulation and promote the discharge of cold toxin in human body. After eating it at ordinary times, you can sweat and drive away the cold, which can obviously improve the symptoms of people's fear of cold.
Stimulate appetite
Coriander contains volatile oil such as mannitol and linalool, which can increase saliva secretion, accelerate gastrointestinal peristalsis and promote appetite.
6. Name Eye Protection
Coriander is rich in vitamin A and vitamin C, which can regulate the synthesis of retinal photosensitive substances, effectively relieve eye fatigue and prevent dry eye and night blindness. Friends with bad eyes must eat more.