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How to eat cauliflower well? Can children eat cauliflower?
material

condiments

400 grams of broccoli

condiments

pork belly

150g

Garlic stalk

1 root

condiment

salad oil

Proper amount

Light soy sauce

1 tablespoon

chilli sauce

1 tablespoon

refined sugar

1?o'clock

pepper

three

Practice of Cauliflower in Dry Pot

1. Cauliflower face down and soak in light salt water for 20 minutes. Then wash it and break it into small flowers with a knife.

2. Blanch it in a boiling water pot for about one minute, then immediately shower it with cold water until it is completely cool and drained for use.

3. Slice the pork belly, cut the garlic white and pat it flat with the back of the knife, and cut the small pepper into sections.

4. Heat the pan and drain the oil. When the oil is hot, it will explode.

5. Put the pork belly slices into the pot, stir-fry with medium heat until the surface is completely discolored, and continue to stir for a while to force out a part of the oil in the fat part.

6. Add a tablespoon of Laoganma beef hot sauce and stir-fry.

7. Pour in red pepper and cauliflower and stir fry a few times.

8. Add a tablespoon of soy sauce

9. Add some sugar and stir fry for about a minute.

10. Cut the garlic leaves into pieces, put them in the pot, stir-fry for a few times, turn off the fire and cover the pot for about one minute, then open the lid and it will be OK.