Oysters rich in vitamins also contain vitamin B 12 which is lacking in general foods. The diamond element in vitamin B 12 is an indispensable substance to prevent pernicious anemia, so oysters have the function of active hematopoiesis.
Oyster protein contains a variety of high-quality amino acids for lowering cholesterol. These amino acids can detoxify and remove toxic substances from the body, while aminoethanesulfonic acid can reduce the blood cholesterol concentration, so it can prevent arteriosclerosis.
For every100g of oysters, zinc is as high as13.2mg, and men can meet their body's demand for zinc by eating one every day.
It is worth noting that: 1 depends on the content of active ingredients and whether there are bad additives; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and whether the after-sales service is guaranteed.