Men can replenish the kidney aphrodisiac food
1, tamarind
Many people for tamarind is not very well understood, in fact, tamarind is rich in protein, and there are a lot of vitamins, and its role is that you can benefit from the gas to replenish the deficiency, but also to treat the man's impotence, spermatorrhea and other sexual dysfunction disease, long-term use of tamarind to enhance the man's sexual function, is the The food list of aphrodisiacs one of the top 10.
2, oysters
Oysters are also called oysters, which protein and sugar, and some vitamins are the main nutrients, oysters are one of the top 10 list of foods that enhance Yang, has the effect of tonifying the kidney and astringent, nourishing the yin and submerging the Yang, impotence patients often eat can alleviate the disease.
3, wolfberry
Wolfberry is also a good choice to help men aphrodisiacs, which contains vitamins, carotenoids, can benefit the essence of the eyes, nourish the liver and kidney, and can also improve men's sexual function, is a very good medicine. In addition, goji berries can also enhance immunity and maintain their health.
4, lychee
Lychee is a very favorite fruit, is a kind of health fruit, often eat lychee is good, and for aphrodisiacs also have a good effect, can treat premature ejaculation, impotence, but also can be strong and healthy, it is a more popular aphrodisiacs food.
5, donkey meat
Donkey meat for the treatment of lumbar and knee weakness, impotence is a certain effect, and donkey meat is delicious, contains low fat, high protein, but also can be strong, strong bones, beneficial to the kidneys and Yang.
6, shrimp
In the top 10 list of men's aphrodisiac food, shrimp is the first choice, shrimp is actually a lot of people like to eat, and shrimp taste is also very good, there are medicinal effects and tonic effects. For which shortness of breath and weakness. People who do not want to eat, then you can do as a tonic, men often eat shrimp can also be strong and healthy, to achieve the purpose of aphrodisiacs.
The kidney diet
1, walnut chicken soup
Raw materials: a rooster, walnuts two two, ginger, green onions, cooking wine, each appropriate amount. Method: all the ingredients into the pot, add the right amount of water, martial arts fire after boiling, change the fire pot two hours, under the salt seasoning consumption. Effects: Warming the kidney and tonifying yang. Indications: Yang deficiency edema, limb weakness, cold, frequent urination and other kidney yang insufficiency consumption.
2, pig's tail soup
With: pig's tail a, azuki beans, Morinda citrifolia, Cistanches each one and a half, cloves three money, ginger, four slices, wine two two. Method: all the ingredients into the pot, add the right amount of water, martial arts fire boil, change the fire boil two hours, add salt to seasoning consumption. Efficacy: hernia, kidney deficiency, impotence.
3, Angelica lamb soup
With: a catty of lamb, Angelica, astragalus, ginseng each eight money, onions, ginger, wine, each appropriate. Method: all the ingredients into the pot, add the right amount of water, martial arts fire boil, change the fire boil two hours, add salt to seasoning consumption. Effects: Benefit from gas to replenish the deficiency, replenish the heart gas, treatment of blood deficiency. After illness, postpartum weakness and blood deficiency, can be consumed.
4, Cordyceps lamb soup
Raw materials: one catty of lamb, Cordyceps five money, one and a half of the Chinese mountain, Chinese wolfberry seven money, honey dates eight, ginger six pieces. Preparation: put all the ingredients into the pot, add the right amount of water, boiled for an hour, under the salt seasoning to eat. Efficacy: warm tonic liver and kidney, benefit essence and Yang.
Men's exercise methods to replenish the kidneys and aphrodisiacs
One, practicing yoga
Practicing yoga makes you more confident. Yoga 3 times a week, 1 hour each time can improve the level of neurotransmitter substances in the body, relieve anxiety and make people confident. Just practice 10 minutes a day at home. Yoga novices should learn to breathe correctly: inhale slowly through the nose for a count of 5 seconds and hold for 2 seconds. Then exhale slowly through the nose for a count of 5 seconds, completely expelling the air from the lungs.
Two, Pilates
Pilates allows you to sleep well. A study at Appalachian State University found that practicing Pilates helps relax the mind and body and improves sleep. New York Pilates expert Alysi Ugaro suggests practicing three times a week for an hour each time can significantly improve sleep.
Three, bicycle
Bicycling can add energy. A University of Georgia study found that exercisers feel more energized after 30 minutes of cycling. Bicycle training guide expert Rick Mayo suggests that bicycling should be done three times a week at a moderate or slow speed for 15 minutes each time.
Four, lifting dumbbells
Lifting dumbbells clears the mind. A study published in the Journal of Clinical and Experimental Neuropsychology found that participants performed low-intensity weight-lifting exercises 3-5 times a week for a month, and their cognitive abilities improved significantly. Experts recommend that you should practice lifting dumbbells 3 times a week, preferably with a weight of 1.4-1.8 kilograms. Guess the article you are interested in: