1, reduce the risk of breast cancer
Experiments at Marshall University School of Medicine in West Virginia show that experimental mice eat 2 ounces of walnuts every day, which is less likely to develop breast cancer and tumors than mice that don't eat them.
2, reduce the risk of depression.
Walnuts are rich in omega-3 fatty acids, which can reduce the risk of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease.
3. Reduce the risk of diabetes.
A study by Harvard University School of Public Health shows that women who insist on eating nuts five times a week have a nearly 30% lower risk of developing type 2 diabetes. Unsaturated fat in nuts is beneficial to insulin decomposition.
4, containing antioxidants to promote heart health A new study by Scranton University in Pennsylvania shows that high-quality antioxidants contained in walnuts can protect the health of heart function and prevent heart function diseases.
Disadvantages:
Although the fat contained in walnut kernel is an unsaturated fatty acid which is beneficial to remove cholesterol, the fat itself has a high calorie. If it is eaten too much and cannot be fully utilized, it will be stored as cholesterol by the human body, and the result is counterproductive.
Extended data:
Generally speaking, the weight of walnuts taken every day should be about 40 grams, which is equivalent to about four or five walnuts. At the same time, other fat intake should be reduced appropriately to avoid excessive calorie intake. Professor Zhang said that walnuts are very angry and contain a lot of oil. Eating too much will make people get angry and sick. People who are getting angry and have diarrhea should not eat them. A good way to eat is to make walnut porridge with walnuts, red dates and rice, because walnuts can supplement the "innate foundation" and rice and red dates can supplement the "acquired foundation". This combination has the best health care effect.
References:
People's Network-Walnuts have five amazing benefits to human body. How to eat walnuts is the healthiest?