I personally came into contact with the most weight loss exercise seems to be Zheng Doyan it, but aerobic weight loss exercise is still divided into many kinds, through the style of division, can be divided into combat fitness exercise, yoga fitness exercise, pedal fitness exercise, jazz fitness exercise as well as general fitness exercise, according to the different age and different exercise purpose, different exercise parts are not the same, but also can be divided into different kinds of. According to the exercise age can be divided into middle-aged and elderly fitness exercise, youth fitness exercise and children's fitness exercise, according to the purpose of exercise can be divided into bodybuilding fitness exercise, health care fitness exercise and rehabilitation fitness exercise.

According to unarmed or not can be divided into holding light equipment gymnastics and unarmed gymnastics, according to different parts of the exercise can be divided into hip gymnastics, leg gymnastics, arm gymnastics, leg gymnastics, waist gymnastics, and neck gymnastics, aerobic gymnastics exercise is still relatively large for people who want to lose weight is more suitable for people younger than 40 years of age is also more The Aerobics program has a number of moves that are suitable for people who want to lose weight. Aerobics has some movements that are very simple, for everyone can quickly enter the practice state, as long as you insist on practicing can achieve a good effect of exercise.

Jumping aerobics should pay attention to the beginning of the pace of walking way, can let the lower limbs and the body effectively adapt, do not do too long, about ten minutes or so is most suitable, in the pace of walking before, it is best to do a little stretching exercise, warm-up, especially the lower limbs of the stretching is very important. In cold weather, the warm-up time should be extended, wear more clothes, before and after the pace of walking, their pulse should be recorded, in a long time after the exercise of cardiorespiratory endurance will become stronger, after the movement of the heartbeat can be quicker to return to normal, the beginning of the week can be carried out 2 to 3 times, and then slowly increase the number of times, until they adapt to the end.