Tea seed oil can be eaten raw or cooked, here are the correct ways to eat it:

1. Raw: Consume a tablespoon of tea seed oil straight away, either for breakfast or add it on top of a salad.

2. Cooking: Use tea seed oil for cooking, don't deep-fry or pan-fry the oil for too long to avoid destroying its nutritional value. It can be used for stir-frying, steaming fish, etc.

3. Pairing: Tea seed oil can be paired with other ingredients, such as mixing with cold dishes, dipping sashimi and so on.

Precautions:

1. Moderate consumption: Although tea seed oil is good, but it should be consumed in moderation, not more than twice a day, and not more than a spoonful each time you consume it.

2. Storage: Tea seed oil should be stored in a cool and dry place, avoid sun exposure and high temperature.

3. Pay attention to the quality: when buying tea seed oil, choose the products of regular manufacturers, pay attention to the production date and shelf life.