Hairtail meat is tender and plump, rich in vitamins, minerals and protein. Its fat content is higher than that of ordinary fish, and it is mostly unsaturated fat. It is a good nourishing product for all ages, especially suitable for people with qi deficiency, weakness, malnutrition and qi and blood deficiency. According to the measurement, Every 100g hairtail contains protein 18g, fat 8.3g, vitamin a29g, cholesterol 76mg, potassium 280mg, phosphorus19/mg, calcium 28mg, nicotinic acid 2.8mg, selenium 36.57mg and zinc 0.7mg.
The efficacy of hairtail
1. Enhance memory
Hairtail contains DHA, which is one of the nutrients needed by the brain, and it is very important to improve memory and thinking ability. In addition, hairtail is rich in lecithin, which can improve the function of nervous system and has a very good brain tonic effect.
2. Prevention of cardiovascular diseases
The rich magnesium in hairtail can reduce blood pressure and blood lipid, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.
Step 3 prevent cancer
Hairtail is rich in selenium, which has antioxidant capacity and is of great significance for preventing liver diseases. Adequate selenium intake can greatly reduce the incidence of liver cancer.
4. Beauty and anti-aging
Step 5 improve intelligence
Hairtail has a certain fat content, but it is not high. Most of these fats are Omega-3 polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and intelligence improvement.
6. tonify spleen and qi
Hairtail is sweet, slightly warm, and can tonify spleen and qi. Can be used for malnutrition, yellow hair, loss of appetite, nausea, fatigue and other symptoms. Steaming hairtail or frying cooked food can improve the above symptoms caused by spleen deficiency and weak qi.
Step 7 lower cholesterol
The fat content of hairtail is higher than that of common fish. Every 100g hairtail contains 7.4g of fat, and most of them are unsaturated fatty acids. This unsaturated fatty acid has a long carbon chain and can lower cholesterol.
The nutritional value and efficacy of hairtail are introduced here for everyone. Although hairtail is good, it should be noted that people suffering from scabies, eczema and other skin diseases or skin allergies should not eat. Cancer patients and people with lupus erythematosus should not eat.