Put oil in a non-stick pan, stir-fry the beaten eggs a little, then add oil, stir-fry shredded carrots and leeks a little, then add appropriate amount of soy sauce and salt to stir-fry for a while, add eggs to stir-fry, and you can eat.

nutritive value

1, the water content of leek is as high as 85%, and the calorie is low. It is an excellent source of iron, potassium and vitamin A, and also a general source of vitamin C. It has always been called "meat in vegetables".

2. Leek is rich in vitamins. The beta-carotene in a bunch of leeks is just the energy needed for a day, but the vitamin C is one-third of the daily intake, and the vitamin E content is also one-third.

3. Leek contains a lot of crude fiber.

4. The unique pungent smell of leek is formed by the sulfide it contains. These sulfides have certain bactericidal and anti-inflammatory effects, which are helpful to improve human immunity and help people absorb vitamin B 1 and vitamin A. ..

Edible efficacy

1, Bushen Wenyang: Chinese chives are warm in nature and pungent in taste, and have the function of tonifying kidney and strengthening yang, so they can be used to treat impotence, nocturnal emission and premature ejaculation.

2, benefiting the liver and strengthening the stomach: leeks contain special ingredients such as volatile essential oils and sulfides, emitting a unique pungent smell, which helps to regulate liver qi, stimulate appetite and enhance digestive function.

3, qi and blood: the spicy taste of leek has the effect of dispelling blood stasis and promoting blood circulation, suitable for traumatic injury, nausea, enteritis, vomiting blood, chest pain and other symptoms.

4, laxative: leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.