Nuts are ideal nutritious snacks. They are related to reducing the risk of heart disease and may help prevent some cancers, depression and other diseases.
Although they are high in fat, they are full. Many studies have shown that eating nuts in moderation is helpful to lose weight.
Nuts provide a perfect balance of healthy fat, protein and fiber. Every 1 ounce (28g) of food contains 180 calories on average. Because it doesn't need refrigeration, it is very suitable for carrying around.
2. red bell pepper and guacamole
Red bell pepper is very healthy. Although all sweet peppers are nutritious, red varieties are particularly high in antioxidants, such as β-carotene, capsaicin and quercetin.
They are also rich in vitamin C. In fact, the daily value (DV) of this nutrient contained in a red bell pepper exceeds 300%. Mixing 1 red bell pepper with 3 ounces (85 grams) guacamole can increase healthy fat and fiber, while keeping the calorie number of snacks below 200.
3. Greek yogurt and mixed berries
Original Greek yogurt and berries are made into delicious and nutritious snacks. Greek yogurt is not only an important source of calcium and potassium, but also has a high content of protein. Berries are one of the best sources of antioxidants. Eat berries mixed with different colors and get a series of these powerful compounds.
Mixing 3.5 ounces (100g) of full-fat Greek yogurt with 1/2 cups (50g) of mixed berries can provide about10g of protein and150g of calories or less.
4. Peanut butter apple slices
Apple and peanut butter taste great together. Apples are rich in fiber and polyphenol antioxidants, which can improve intestinal health and reduce the risk of heart disease. Peanut butter may have other benefits for heart health. It has been proved that it can increase high-density lipoprotein (good) cholesterol and reduce low-density lipoprotein (bad) cholesterol and triglycerides.
In other words, peanut butter is high in calories. Although it is usually not related to weight gain, it is best to eat it in moderation. A medium-sized apple, 1 tablespoon (15g) of natural peanut butter, can maintain a good sense of balance, crispness and creamy texture at 200 calories.