Kidney Yinxu Huo Wang is a relatively common manifestation of men, such as irritability, loss of appetite, kidney deficiency and so on, some of the symptoms harmful to health, so that if the kidney Yinxu Huo Wang's physique must be adjusted and improved, how to do? Through the health of the dietary diet to improve the effect is still very good, to look at these adjustments to the dietary approach.

Yam Job's tears Gorgonzola porridge

Ingredients: yam, Job's tears, Gorgonzola 30 grams, 15 grams of lotus meat, 10 jujubes, the amount of millet, a little sugar.

Practice: yam cut fine, lotus seed core, jujube core. Wash and clean with millet **** cooked into porridge, porridge cooked with sugar to mix it.

Functions: replenish qi and blood, harmonize the spleen and stomach. Yam can complement the five organs, spleen, lungs and kidneys, benefiting qi and yin. It is also a good way to astringent. Job's tears, strengthen the spleen and clear the lungs, diuretic and stomach, for replenishing the middle and beneficial to the qi, and the fructus gracilis can have the effect of warming the kidneys, for the condition of kidney deficiency has a certain role in regulating.

Di Huang wolfberry porridge

Ingredients: 50 grams of Di Huang, 50 grams of wolfberry, 50 grams of round-grained rice.

Practice: add water to the rhubarb, wolfberry and decoction for 40 minutes, take the juice and spare. Japonica rice with water to cook porridge to be cooked, add rhubarb and wolfberry juice, cooked.

Functions: nourish Yin and tonify the kidney. Chinese wolfberry can have the effect of tonifying the kidney, is good for moisturizing the lungs and qi, and can also have the effect of brightening the eyes.

Longan Meat Porridge

Ingredients: 15 grams of longan meat, 15 grams of jujubes, 100 grams of rice, sugar.

Method: Put the rice and longan meat, red dates into the water, boil over high heat and then simmer for 30 minutes, the rice should be cooked, add an appropriate amount of sugar. Daily morning and evening each hot service 1 time, should not be excessive.

Functions: strengthens the spleen and nourishes the heart, replenishes blood and calms the mind. For the treatment of spleen deficiency and kidney deficiency has an improved role, but also by a good relief of impotence and premature ejaculation, for the regulation of kidney yin deficiency and fire have certain benefits and role.

Some of the kidney yin deficiency and firewang suitable for some of the health remedies, the above introduced a few kinds, these health recipes can have a nourishing effect, for the conditioning of the body to have certain benefits, can have to promote the role of the metabolism, but also to replenish the kidneys, it is a good type of recipes to ease the spleen and stomach and kidney deficiency, if you have a kidney yin deficiency and firewang problem you can try.