Steps of duck, peanut and winter melon skin soup:

1. Wash the duck and cut it into small pieces; Peel and wash wax gourd II. Put the duck, peanuts and winter melon skin into a casserole, add appropriate amount of water, and stew the soup until the duck and peanuts are cooked. 3. Add a little salt and monosodium glutamate to taste.

Have soup, duck and peanuts.

Efficacy and function of duck, peanut and winter melon skin soup: nourishing stomach, diuresis and detumescence, benefiting qi and nourishing yin.

Efficacy and function of ducks

1, tonifying qi and deficiency: its meat tastes sweet and cold, and enters the lung, stomach and kidney meridians. It has the effects of tonifying deficiency, nourishing yin of five internal organs, clearing away the heat of deficiency and fatigue, nourishing blood and promoting diuresis, nourishing stomach and promoting fluid production, relieving cough and self-alarm, eliminating snail stagnation, clearing heat and invigorating spleen, and treating weakness and edema. Treat physical weakness, physical weakness after illness, malnutrition and edema.

2, nourishing yin: it is best to be old white, white and black. Stewing the old fat duck with sea cucumber has a great nourishing effect, and the stewed duck juice is conducive to nourishing the yin of the five internal organs and wasting heat.

Nutritional value of ducks

Duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, as well as anti-aging effects.

2. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction.

How to choose chickens and ducks;

1, "Look" at the knife edge at the slaughter place: if it is a slaughtered live chicken or duck, the knife edge will not be very flat due to the struggle of the chicken or duck, and blood will infiltrate due to the beating of the heart. If the incision is a smooth curve and there is no blood infiltrating the chicken and duck, it means that the knife is repaired after the death of the chicken and duck.

2, "second look" eyeball: the eyeball is full and the eye color is bright, which is an important symbol of fresh chickens and ducks. The eyes of fresh chickens and ducks are still fully open or half open. If chickens and ducks are left for a long time or have deteriorated, the eyes of white-striped chickens and ducks will be sunken, and if they are dead chickens and ducks, their eyes will be turbid.

3, "three look" chicken feet, duck webbed feet: fresh white chicken feet are not bent, while duck webbed feet are elastic, which can bounce back quickly with a touch of your fingers, and the surface is full and shiny. However, the scales on the surface of stale chicken feet look black and dull, while the duck web that has been placed for a long time is dry and inelastic, and it is difficult to recover after being pressed with fingers.

4, "four look" chicken skin duck skin: due to different varieties, the color of chicken skin is also different. For example, the skin of Sanhuang chicken is very yellow, and the skin of broilers that are generally eaten should be white, grayish white and a little pale pink. Stale chicken is yellow, sticky and wrinkled to the touch, which is caused by long storage time, oxidation and microbial growth. The fat on the duck is light yellow. If it is not fresh, the yellow color of duck oil will fade and the meat will be sticky.