What is missing from hair loss? What kind of porridge should you drink to prevent hair loss? Eating a moderate amount of protein-rich foods, nuts, fresh vegetables and fruits, and whole grains can help prevent hair loss. Hair loss is a common clinical manifestation. There are many reasons for hair loss. Malnutrition is also an important factor in hair loss. Some hair loss is a normal physiological phenomenon, and patients should not be too nervous. You can pay attention to a light diet in your daily life, low in salt, low in fat, and low in sugar; protein is the main component of hair. It is more appropriate to eat more protein-rich foods to help the healthy growth of hair, such as lean meat, fish, shrimp, Eggs, milk, soy products.

These foods also contain a large amount of iron, zinc and other trace elements, which are also nutrients necessary for hair growth; coarse grains contain more B vitamins, trace elements and dietary fiber, and B vitamins are involved in hair growth. Energy metabolism affects hair growth and prevents folliculitis. B vitamins should be supplied in sufficient quantities. Dietary fiber helps control blood sugar and blood lipids and reduce hair loss. An appropriate amount of nuts is rich in vitamin E and lecithin, which can maintain hair elasticity and luster and promote hair growth. Such as black sesame seeds and walnuts, but not too much.

Vitamin A keeps skin and hair follicles healthy, promotes hair growth and prevents hair loss. Lean egg yolks contain vitamin A. You can also choose dark green, red and yellow vegetables and fruits rich in carotene, such as broccoli, carrots and mangoes. Traditional Chinese medicine believes that the kidney is the foundation of life, and its essence is the source of life. The rise and fall of kidney essence reflects the shedding of hair during the growth process. In addition, mulberry tastes sour and sweet, has the effect of nourishing yin blood, and has a certain effect on hair loss caused by liver and kidney deficiency and loss of yin blood.

There are many reasons for hair loss, among which mental stress is the most common in society. This type of hair loss is characterized by round or scalp hair bands appearing in the main part of the bald spot, which is the same as seborrheic alopecia. Along with diffuse hair loss, there will be a lot of dandruff; male pattern baldness is also an important cause of hair loss, mainly due to diffuse hair loss caused by genetic factors. Without enough blood, hair cannot be nourished, just like a tree without water, it will wither. Hair that is not nourished by blood will fall out and shrink. The patient has a yellowish complexion, pale lips, lack of energy and laziness, no desire to eat, scanty menstrual flow, pale color, dizziness, palpitations, blurred vision, pale tongue, and thin white coating. The connection is blocked.