People with constipation can eat more fruits or vegetables with the function of clearing intestines in their daily life, which will help relieve symptoms. People with constipation can eat more broccoli. Broccoli is a high-fiber vegetable, which can help intestinal peristalsis and promote defecation, and can also eat more avocados. Avocado has the characteristics of high protein, high energy and low sugar. Because of its high fiber content, avocado is also a good fruit for treating constipation.