Studies have shown that because prunes are rich in cellulose, pectin and some unique trace elements, drinking natural prune juice can effectively promote intestinal peristalsis, increase defecation times and relieve or prevent constipation. Many scientists have done a lot of research and experiments on the function of Prunus mume in relieving constipation. Although the explanations are different, the results prove that prune juice has a unique effect on relieving constipation, which is incomparable to any other food. For a long time, prune juice has enjoyed the reputation of "human body sweeper" in European and American countries. At the same time, because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it "Slim Juice".

2, konjac+honey

Roll the konjac juice with a juice mill, put it in a pot and cook it in a lake shape with low fire, put it in a container, and make it with cool honey (honey is cool and hot). Every morning, take two spoonfuls on an empty stomach. Be sure to stick to it, which can treat constipation that has not been cured for a long time.

3. Get up early with a cup of cold boiled water

Drink cold boiled water after getting up in the morning. Drinking 2-3 cups of cold boiled water after getting up in the morning can eliminate constipation. This is because cold water enters the stomach and causes the stomach-large intestine reflex, which starts the peristalsis of the large intestine. When constipation occurs, water will be absorbed by the body, causing the stool to become dry and hard. Drinking cold boiled water will supplement the water that the stool lacks.

4. Eat pears after meals

Pear is sweet and delicious, crispy and juicy, and it is a kind of fruit that many people like. Pears are rich in vitamins a, b, c, d and e. The vitamin C content of a pear is 10% of the recommended daily intake, and the potassium content is also quite high. Like apples, it also contains oxidants that can keep human cells and tissues healthy. Although pear is very sweet, its calorie and fat content is very low, which is very suitable for people who love sweet food and are afraid of obesity.

Pear contains 3 grams of cellulose (mostly insoluble fiber) per 100 grams. It is insoluble fiber, which can help prevent constipation and digestive diseases, purify kidneys and clean intestines. People with long-term constipation should eat more pears and help prevent colon and rectal cancer.