1, kale can be cold, kale can be eaten raw, which means that it can be cold to eat, but pay attention to clean before eating the best.

2, the practice of cold kale: first of all, remove the old leaves of kale, and then at the bottom of the stem cut into the shape of a diagonal knife to be used, so that the cutting method can make the kale more flavorful; cut kale directly into the boiling water blanching and then fished out of the cool water after draining the plate to be used; in turn, the minced garlic, soya sauce, salt, sugar, balsamic vinegar, sesame oil, monosodium glutamate, and some pure water to join the stirring into the sauce to be used; the sauce in turn poured into the kale to be used; to be used; to be used. The sauce is poured into the kale in turn and stirred well, then can be served.