White radish is very common in daily life, white radish can promote digestion. In winter, people lack enough exercise, coupled with the dry weather, the human body is relatively hot, it is easy to appear indigestion, or even constipation and other symptoms, and this time to eat some white radish, the vitamin C can help digestion, promote metabolism, can help digestion, prevention and treatment of constipation and other diseases. Then everyone ah know pickled carrot slices practice is how? The following is the practice of pickled radish slices that I have organized for you, welcome to read.

1 white radish brush clean and cut into 0.5cm thick slices, and then the slices horizontally and vertically two knives, but into a fan-shaped slices, add salt and mix evenly marinated for 15 minutes.

2 gently rub the pickled white radish slices with your hands, rub out the radish juice and pour it away, and put the rubbed white radish slices into a mesh draining basket with a heavy weight on top, and put it in a cool and dry place and leave it for more than 8 hours.

3 Combine the spicy bean paste, white vinegar, minced garlic, sesame sesame oil, sugar, Guangdong rice wine, and cooled boiled water (150 ml), stir well, and make the marinade for use.

4 Knead and wash the white radish slices from recipe 2 with the remaining cool-boiled water, then place them in a mesh draining basket, press down with a heavy object, and let stand for 1 hour.

5 Remove the processed white radish slices, add the pickling sauce, and mix well to marinate for 2 days.

The main points of the home speed pickles:

1 pickle Pickle pickles, the choice of ingredients is usually crisp, fiber and less moisture of the main types of vegetables, in addition to this article introduces the production of pickles of the four kinds of ingredients, the south of the big head of cabbage, head of the squash, the north of the mustard goosebumps, potherb mustard can be tried.

2 production of pickles, salt to make the ingredients after dehydration, cleaning and pickling process need to use cool water, which is mainly from the point of view of the preservation of health considerations, if the use of tap water is easy to make the production of good pickles tasteless and deterioration.

3 made good pickles if you do not need to eat immediately, marinated 2-3 days, not only make the pickles more flavorful, taste better.

4 Unconsumed pickles can be placed in a sterilized glass jar or plastic box and stored in the refrigerator.

Expand: Benefits of pickled white radish

White radish promotes digestion. Winter people lack enough exercise, coupled with the dry weather, the human body is relatively hot and dry, it is easy to appear indigestion, and even constipation and other symptoms of performance, and this time to eat some white radish, which vitamin C can help digestion, promote the body's metabolism, can help digestion, prevention and treatment of constipation and other diseases. White radish can improve the body`s immunity. White radish contains a variety of vitamins and trace elements, in the winter of the body's resistance is poor, can improve the body's resistance, can improve the ability to prevent colds and infections of the disease. White radish has the effect of anti-cancer. Patients suffering from cancer can eat some white radish, which can inhibit the growth and spread of cancer cells to a certain extent. Moreover, white radish has the effect of anti-cancer, eat more can prevent cancer. But because pickled products contain nitrite . When nitrite meets amines in the human body, it can generate nitrosamines. Nitrosamine is a carcinogen, so eating pickled products is easy to cause cancer. Therefore, pickled products nutritional damage and harmful, not people's ideal food, to eat less for good.

Nutritional value of pickled white radish

White radish is rich in vitamin C and zinc as a trace element, which helps to enhance the body's immune function and improve the ability to resist disease. The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion. So how to pick white radish? Fresh white radish, tender white color, pinch the surface is relatively hard and solid. If the frontmost whiskers of the white radish are straight, in most cases, the white radish is fresh, on the contrary, if the white radish root and whisker department is messy and forked, then it may be chaff hearted white radish.1 The radish can be eaten raw, stir-fried, made into medicinal meals, boiled, or decocted into soups, pounded into juices to drink, or applied externally to the affected area. Cooking is suitable for burning, mixing, making soup, can also be used as ingredients and garnish; 2 radish variety, eat raw to juice more spicy less good, usually do not like to eat cool food to cooked food is appropriate; 3 radish main diarrhea, carrots for the complement, so the two are best not to eat together. If you want to eat together should add some vinegar to reconcile, in order to facilitate the absorption of nutrients; 4 white radish should be eaten raw, but pay attention to eat half an hour after eating can not eat, in order to prevent its active ingredients are diluted. White radish preservation method 3-7 days.

Pickled white radish precautions

There are food incompatibility between foods, and white radish can also appear food incompatibility. White radish food taboos are: should not be eaten when taking dihydroketoneser; also should not be eaten at the same time with red and white radish; also should not be eaten with vegetables and fruits that are rich in vitamin C, which will destroy vitamin C and reduce the nutritional value. Pickled white radish notes are: First, radish sliced and sprinkled with salt is the purpose of the radish in the water pickle out, so that you can remove the spicy taste of radish, salt does not have to be too much, but the surface of the radish sprinkled with salt after the surface must be stirred evenly; Second, add the amount of soy sauce do not have to be too much, soak over one-third of the radish can be a little soy sauce can be a small spoon can be in order to be more colorful a little bit darker, do not like to eat spicy shredded chili pepper can be do not put; three is in the pickled white radish in the first two days two days can be turned a few times, so that the top of the radish can also be better flavored. Pickling time is either less than two days or longer than two weeks, otherwise there will be nitrite.