Lung qi through the autumn, the autumn climate is dry, easy to hurt the lungs, causing lung dry lesions. Autumn diet precautions in the most important point is to nourish the lungs, nourish the lungs can be maintained through food, consume some of the nature of the calm and has a nourishing yin moisten dry, nourish the lungs and promote the role of drugs or food, such as white fungus or black fungus stewed with icing sugar to take; with jade bamboo, sand in duck with the soup to take; black sesame seeds fried, minced, and mixed with honey to serve. May be appropriate to eat more fruits, including pear, sugar cane as the first choice, followed by water chestnuts, bananas, loquat, etc. is also a good moisturizing things. In addition, three meals a day of food to nourish yin and promote the production of fluid-based products, less spicy and hot products, if necessary, can take supplements, but should be clear, can not be supplemented. The following congee is worth a try:

Fungus rice porridge fungus 5 grams, foam, add 50 to 100 grams of rice and cook. Then add the right amount of honey, stir well.

Lotus root rice porridge lotus root 10 grams of washed and chopped, about 50 grams of rice with cooking. After cooking, you can add honey.

Yam rice porridge yam 100 grams, 50 grams of rice. Yam washed and cut into pieces, rice amalgamated porridge, 2 times a day to eat.

Jujube and silver ear soup silver ear soaked, add 10 jujube, add the right amount of water to cook for one or two hours, and then adjust the sugar or rock sugar to eat.