People who are trying to lose weight may have heard of the saying that drinking a cup of coffee before exercising can help reduce body fat accumulation, but do you know what kind of exercise is more effective? Many people are used to drinking coffee for breakfast to wake up and see if they can achieve the effect of weight loss, but do you know how much coffee you should drink for breakfast? The secret lies in the big data of the research literature!

In our busy lives, coffee has become an indispensable mental food for office workers. In recent years, research has found that the "caffeine" component of coffee is a methyl-xanthine, which activates lipase (HSL), promoting the decomposition of fats into free fatty acids and releasing them into the bloodstream, which, if accompanied by exercise, can lead to a more pronounced effect on weight loss!

Coffee is a great way to boost your fat-burning power, and it's a great way to learn how to do it!

However, there are many different types of exercise, which one is more effective in reducing weight with coffee? The first step is to make sure that you have the right tools for the job, and that you have the right tools for the job.

The research team asked the subjects to drink hot water or coffee (with 5 mg of caffeine/kg of body weight) 1 hour before exercise, and then to perform either 30 minutes of continuous exercise or 30 minutes of intermittent exercise, and then to compare energy utilization and respiratory exchange rates before, during, and after exercise at the same intensity (40% of maximal oxygen uptake). The term "30-minute intermittent exercise" refers to an exercise pattern of 10 minutes of exercise → 10 minutes of rest → 10 minutes of exercise → 10 minutes of rest → 10 minutes of exercise.

The results showed that when coffee was drunk before exercise, the fat oxidation rate 30 minutes after exercise was 9±5% faster than that of continuous exercise, and when hot water was drunk before exercise, the rate was 6±10% faster than that of continuous exercise, which means that intermittent exercise has a greater impact on fat oxidation rate; moreover, when coffee was drunk before exercise, the rate of fat oxidation was faster than that of hot water in the 30-minute period after intermittent exercise. This shows that drinking coffee combined with intermittent exercise can promote post-exercise fat burning and is a new way to reduce body fat!

Drinking coffee for breakfast helps reduce weight, and the key number for concentration is "6"!

Coffee in addition to enhance the fat burning efficiency of the interval exercise, breakfast brewing a cup of fragrant refreshing coffee to drink, but also an unexpected auxiliary slimming effect. Huang Ying Ren dietitian said that in 2013, "Obesity" "Obesity Journal" has published a single-blind pilot study, 33 subjects were divided into two groups, the age distribution of 25 to 30 years old, a group of 16 normal-weight people (BMI value of 25 or less), the other group of 17 overweight / obese (BMI value of 25 or more), the two groups and then subdivided into three groups, respectively, in the eating breakfast The two groups were further divided into three groups, each of which drank plain water, light coffee (containing 3 mg of caffeine/kg of body weight), and espresso (containing 6 mg of caffeine/kg of body weight) at breakfast, and were provided with a buffet for lunch, which was eaten by the subjects themselves, for a period of 3 days.

The results found that in the "overweight/obese" group, people who drank espresso for breakfast rather than water could reduce their caloric intake by 550 calories on average throughout the day; people who drank espresso for breakfast rather than light coffee could reduce their caloric intake by 300 calories at lunch and reduce their caloric intake by 725 calories throughout the day; however, people who drank light coffee for breakfast rather than espresso could increase their caloric intake by 281 calories at lunch. However, drinking light coffee at breakfast will increase caloric intake by 281 calories at lunchtime compared to drinking strong coffee. However, for normal-weight people, drinking coffee or water for breakfast does not make much difference in terms of fat loss.

Caffeine for weight loss is only an "aid"! In addition, coffee is not the more you drink the faster you lose weight, when the day's caffeine intake of more than 500 milligrams, allowing? The most important thing to remember is that it is a good idea to have a good time. The most important thing to remember is that the caffeine is not a good source of energy, but it is a good source of energy. The caffeine is also used to make the skin more comfortable, and it is also used to make the heart palpitate. The phenomenon of caffeine poisoning, so the Taiwan Ministry of Health and Welfare Food and Drug Administration recommended that the national daily caffeine intake should not be more than 300 milligrams.