Ingredients: half a potato, raw egg yolk 1 piece, lemon juice.
Practice:
1, Wash potatoes, peel them, cut them into dices, cook them in boiling water and take them out.
2. Add a proper amount of water to the pot, add diced diced beans, and add lemon juice until the soup boils.
3. Beat the egg yolk into a bowl and mix well. Slowly pour it into the pot and cook it slightly.
Suitable for people: babies over 8 months old.
Tips for complementary food: Potatoes contain special mucin, which not only moistens intestines, but also promotes lipid metabolism, which can help babies defecate. Potatoes contain eight essential amino acids, vitamin B 1, vitamin B2, and iron and phosphorus are much higher than those of apples, which can help babies supplement iron.
Chinese yam and carrot sparerib soup
Ingredients: sparerib 100g, yam 50g, carrot half root, and wolfberry fruit 5.
Practice:
1, wash the ribs and blanch them; Peel yam, wash, and cut into pieces; Wash carrots and cut into pieces.
2. Put the ribs in the pot, add appropriate amount of water, boil over high fire and turn to low heat for about 30 minutes. Add the Chinese yam, carrot and medlar and cook until the ribs and Chinese yam are soft and rotten.
Suitable for people: eight-month-old baby.
Food supplement tip: Yam is rich in vitamins, amino acids and minerals, and carrot can provide rich vitamin A. These nutrients have the function of enhancing baby's immunity. When stewed with ribs, it tastes refreshing and delicious, especially rich calcium can promote baby's bone growth.
Small one:
The baby's gastrointestinal development is still not very sound. Pure sparerib soup is greasy for the baby. Mother should remove the oil from the soup before giving it to the baby!
Fruit puree: Wash and peel the fruit, remove the core, cut it into pieces, add appropriate amount of sugar, steam it in water, and stir it into mud.
Apple puree: cut the apple and gently scrape off the mud with a spoon.
Banana puree: Peel bananas and mash them with a spoon in a pot to make banana puree.
Vegetable puree: Wash and chop vegetables, add a little water, season slightly, and stew in the pot.
Jujube puree: Wash the jujube and cook for about 20 minutes. Remove the core, peel and press it into puree.
Pumpkin puree: Pumpkin is washed, peeled, steamed and crushed.
Mashed apples and carrots: wash the fruits and vegetables half by half, peel the apples, remove the core and chop them, cook and squeeze the carrots, pour in the broken apples and boil them, add some honey and stir well.
Vegetable puree: Take a proper amount of fresh green leafy vegetables without pesticide pollution, such as Chinese cabbage, small green vegetables, etc., wash, mash, remove vegetable tendons, put them in a pot with vegetable juice, add a proper amount of vegetable oil and salt, and cook them to make a vegetable puree. After drying in the air, you can feed it to your baby with a spoon. Vegetable puree contains more vitamins and minerals, which is lacking in breast milk, especially after 6 months postpartum, to help your baby digest and prevent it.