Suitable for the crowd: the general population can be eaten.
Cold beet practice:
Ingredients: beet half, a little white sesame, a little white vinegar, sesame oil.
Steps:
1. beet washed, peeled and cut into shreds, boil the water beet boiled and drained into cold water to cool spare.
2. completely cooled beet into a little salt and chicken seasoning, and then pour a little white vinegar seasoning, put into the refrigerator for 2-3 hours (or stand for a few hours), before loading the plate sprinkled with fried white sesame seeds can be.
Beetroot efficacy:
Beetroot is rich in potassium, phosphorus, sodium, iron, magnesium, sugar and vitamins a, b, c and b8 (biotin) can stimulate the secretion of insulin to strengthen the distribution of glucose and help to grams of betaine (betaine) can accelerate the secretion of bile to help dredge the liver vascular infarcts of zincenzyme, can be used to cure fatty liver (diminutive). Cure fatty liver (dimethylglycine or dmg), can prevent blood vessel infarction to curb heart disease, but also can treat depression.
Beetroot has natural red vitamin B12 and high quality iron, which is the best natural nutrition for women and vegetarians to replenish blood.
Beetroot also contains a considerable amount of magnesium, which has the ability to regulate the softening of the hardening strength of blood vessels and prevent the formation of blood clots in the blood vessels, which plays an important role in the treatment of high blood pressure.
Beetroot also contains a large amount of cellulose and pectin components, research found to have an anti-gastric ulcer disease factor function.
Beetroot contains high levels of nitrates, which can act as an anti-blood clotting factor. Consumption of beet can triple the level of nitrates in the blood, which reduces the amount of oxygen needed by the muscles and therefore improves endurance.