. In fact, the substances contained in lemons, through a reasonable deployment, or very effective weight loss substances. Lemon food method recommended:
Get up every morning, drink a large cup of lemon and honey water on an empty stomach, two spoons of honey, lemon 1-2 slices, water is best more than 500 milliliters, do not, not with boiling water, warm water is best. Adhere to then 1 week, you will find that the bowel movement will be normal,
Skin becomes white, a week later the weight will be about two pounds lighter, cereals and protein is best to adhere to the daily intake, otherwise it may appear on the body did not chest to reduce the fast.
Lemon mead weight loss
Take a tablespoon of fresh lemon juice, a tablespoon of honey, add a moderate amount of brandy. Drink it at night, not only can it help to fall asleep and improve the quality of sleep, but it is also good for skin care and weight loss.
Lemon kelp tea for weight loss
Take 100g of fresh lemon juice, 100g of fresh kelp, wash the kelp and then cut the marks with a knife, put in 180g of water, soak in a stainless steel cup, boil for 1 hour, let it cool down, and drink it with a small amount of icing sugar that can be added appropriately.
As the kelp contains iodine, can promote the secretion of thyroid hormone, improve the body metabolism. Lemon juice on the diastolic softening blood vessels, can accelerate blood circulation, but also to enhance gastrointestinal digestion. This can eliminate the accumulation of excess subcutaneous fat in the body, to achieve the effect of weight loss. The amount of drinking can be discretionary, but is not suitable for regular consumption.