1. salmon. Salmon meat contains high protein and omega-3 fatty acids which can protect the nervous system, but its fat content is low. It contains EPA and DHA, which is helpful to improve the activity of brain cells and enhance the memory and understanding ability. It is one of the best choices for nourishing the brain.

2. eggs. Eggs are rich in protein, which is one of the best protein among natural foods. In fact, it also contains choline which helps to improve memory. Eating more eggs will make people smarter.

3. oats. Oats are rich in vitamins, cellulose, potassium, zinc, etc., which provide enough energy for children in one day and are also good brain food.

4. beans. Beans are rich in protein, fat, carbohydrates and vitamins A and B, etc. In particular, the content of protein and essential amino acids is high, and glutamic acid is the most abundant, which is the material basis for the brain's activities. Eating beans often is beneficial to the development of the brain.

Vegetables, tomatoes, sweet potatoes, pumpkins, carrots, spinach and other vegetables with deep and bright colors are rich in antioxidants to keep the brain healthy and energetic.

6. Dairy products such as milk. Milk contains high-quality protein, which contains all essential amino acids needed by human body. Besides calcium, it also contains many vitamins and minerals needed by human body, such as vitamins A,B 1,B2,C, iron, zinc and selenium, which are beneficial to maintaining normal physiological functions and promoting growth and development.

Extended data:

Brain-nourishing food usually refers to food that plays a role in maintaining human brain. The main components of human brain are protein, lipids (mainly lecithin), vitamin B 1, nicotinic acid, etc. Students' dietary nutrition should pay special attention to the adequate supply of the above nutrients in addition to meeting the calories needed by the brain. Common brain-nourishing foods include fish, walnuts, milk, eggs, sunflower seeds, kelp and sesame seeds? .

Brain-strengthening recipes:

Breakfast: It should include an egg, a proper amount of fortified cereal, and a cup of milk or yogurt.

Lunch: Eat sardines, cheese, peanut butter, cauliflower, green pepper and other foods.

Dinner: attention should be paid to the intake of oysters, pork liver and lean pork.

References:

Brain-strengthening food-Baidu encyclopedia