1, lotus root + octopus + red dates:

Octopus with lotus root and red dates, tonic but not dry, moist but not greasy, fragrant and delicious, with the effect of tonifying the middle and benefiting the qi, nourishing the blood and strengthening the bones, moisturizing the skin.

2, lotus root + walnuts:

Lotus root and peach kernel with food, there is blood to break the role of silt. It is suitable for women who are not able to eliminate the evil dew after delivery or amenorrhea.

3, lotus root + eel:

As the saying goes, "essence loss eat sticky, gas loss eat root." Sticky, root food refers to eel, loach, shellfish and yam, lotus root and so on. Eel contains mucus is mainly composed of mucin and polysaccharide combination, can promote protein absorption and synthesis, but also can enhance the body's metabolism and reproductive organs function.

4, lotus root + pork:

From the point of view of the medicinal properties of food, lotus root is sweet and cold, with the spleen, stomach, blood, muscle, diarrhea effects, with nourishing yin and dryness, tonic pork, meat and vegetables with a combination of the human body to provide a rich nutrient, with nourishing yin and blood, spleen and stomach effects. It is suitable for the treatment of tiredness, weakness, thinness, dry cough, thirst and other symptoms. For healthy people, it can nourish the middle and nourish the spirit, and benefit the qi and energy.

5, lotus root + ginger:

Lotus root has a heat, cool blood, stop bleeding, tonic spleen and stomach, deficiency and diarrhea, etc., if with the same effect of ginger with food, thirst, vomiting more than a certain effect.

People's Daily News - Lotus root and what is best to eat together?