One: Wash fresh soybeans, dry them, and then soak them in vinegar for two weeks. The vinegar should be soaked in soybeans, which can be taken out in two weeks and eaten 10 every day.

Practice 2: After washing the soybeans, pour them into the pot and fry for half an hour, then take them out of the pot, cold cut them, pour them into a glass bottle and add vinegar, and keep them sealed for a week before eating.

It is suggested that the bottle used to soak soybeans in vinegar should be glass or ceramic, and remember to use plastic bottles or metal bottles. In addition, it is best not to put too much soybeans in the bottle. It is recommended to put half a bottle, because the soybeans will rise the next day after soaking in vinegar. If too much soybeans are put in the bottle, it may affect the sealing effect of the bottle.

Soybeans soaked in vinegar not only have the effect of losing weight, but also have the effect of lowering blood fat, blood pressure and cholesterol. Therefore, it is suggested that middle-aged and elderly people with hypertension and hyperlipidemia can also eat a few vinegar soaked soybeans every day.

For menopausal women, eating vinegar soaked soybeans properly can reduce menopausal syndrome, prevent arteriosclerosis and improve the body's immunity.

Soybeans soaked in vinegar are rich in amino acids, inorganic salts and alcohols, which are beneficial to promote human metabolism. In addition, the rich phospholipids and amino acids in vinegar beans can also reduce the problem of facial pigmentation, so eating vinegar soaked soybeans often can keep the skin tender and smooth, reduce the generation of wrinkles, and play the role of anti-aging and beauty.

Precautions:

Eating too much at one time, and eating a lot of vinegar soaked soybeans on an empty stomach may increase the gastric acid in the body and affect the gastrointestinal function. Therefore, it is suggested that you should pay attention to the dosage of vinegar soaked soybeans to lose weight, and it is appropriate to use 5 to 6 capsules a day in the morning and evening.