Ingredients: tenderloin 250g, potato starch 70g, egg white 25g, water15g, carrot 35g, coriander15g, onion12g, garlic 5g and ginger 3g.
Accessories: 7 grams of soy sauce, 45 grams of sugar, 20 grams of white rice vinegar, 4 grams of salt and 20 grams of starch.
Steps:
1, pork tenderloin cut into large pieces.
2. Hammer a few times with a loose meat hammer.
3. Add potato starch, egg white and water.
4. Marinate evenly 10 minute.
5. When the oil pan is 60% hot, add the sliced meat and fry until it is solidified.
6. After frying for use, continue to heat the oil pan to 80% heat.
7. Add the sliced meat and fry for two seconds.
8, all fried and put aside.
9. Carrots and green onions, shredded ginger, chopped parsley and sliced garlic.
10, pour all the seasonings into a bowl and mix well.
1 1, stir-fry onions, ginger and garlic in a hot pot.
12, pour a bowl of juice to boil.
13, add the sliced meat and carrots and stir well.
14, add coriander, turn off the heat and mix well.
15, the pot-wrapped meat is ready.