1 Apricots eat too much diarrhea

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Apricots eat too much will cause a variety of human discomfort, diarrhea is one of them. Apricots contain more organic acids, water, sugar and dietary fiber, eating more will lead to increased stomach acid, increased gastrointestinal stimulation, and then began to appear stomach pain, diarrhea and so on.

In addition, apricots are warm or hot in nature, and eating more of them is very likely to cause fire, which has a more pronounced effect on the throat and oral health.

2 Benefits of eating apricots Cough and asthma

Apricots and then into the human intestinal tract, will be broken down by the intestinal tract, producing a small amount of "hydrocyanic acid". Medical research shows that "hydrocyanic acid" can play a calming effect on the central nervous system of respiration, so it can stop coughing and asthma.

Beauty

Apricots are rich in nutrients, such as vitamins. Whether taken internally or externally, it can effectively reduce skin aging and keep the skin lubricated and elastic.

Weight loss

Studies have shown that apricots contain unsaturated fatty acids that are not easy to put on weight, and the cell wall of apricots can effectively reduce the body's digestion and absorption of fat.

Lowering cholesterol

Apricots are rich in vitamin E and some monounsaturated fatty acids. These two substances are able to reduce the proportion of cholesterol in the blood, especially helpful for diabetic patients who have a weak heart.

Anti-cancer and anti-tumor

Apricots contain an active substance that kills cancerous cells in the human blood, which can help alleviate the condition of cancer patients. In addition, the carotene contained in apricots has the effect of preventing tumors.

3 apricot 7 kinds of fancy eating 1, eating fresh apricot pulp

To apricot ripe, pick the skin is purplish red, red, reddish-yellow or orange; flesh is bright red, pink or orange apricots, generally taste more sweet. No ripe apricots can not be eaten raw.

2, eat apricot preserved

Fresh apricot preservation time is limited, after the harvest of apricots can be processed into apricot preserved. This can not only extend the preservation time, but also as a snack after dinner.

3, drink apricot juice

If you have a juicer at home, you can also wash the apricots and remove the kernel into juice or almonds to make a delicious almond milk to drink.

4, apricot wine

The specific practice is very simple, just wash the apricots and take the appropriate amount into the white wine soaked, three or five months after you can bring to drink, drink apricot wine also has a moisturizing effect on the lungs and cough.

5, apricot porridge

Apricot porridge is also known as "true gentleman porridge". Apricots need to be washed and boiled, with the stalks of rice with porridge. Consumption of the porridge has the effect of moisturizing the lungs and relieving coughs, and generating fluids and coughs.

6, apricot sauce

made with apricots will have a unique sweet and sour flavor, but also according to their own tastes to add some seasoning. Can help us appetizing, help digestion.

7, take the apricot kernel to eat

According to research shows that almonds contain a lot of calcium, minerals, amino acids and other trace elements. Eating almonds can effectively prevent cardiovascular disease, but also moisturize the lungs and cough, beauty effect.

4 eating apricot notes

1, apricot must not be eaten on an empty stomach, because eating apricots on an empty stomach will cause extreme damage to the stomach.

2, apricots are best eaten 4-5 a day can not eat too much. As the saying goes, "peaches feed people, apricots hurt people, plum trees buried under the dead".

3, apricots should not be eaten with wet food (such as fat pork, duck, etc.).

4, apricot has a good heat and slippery fetal sex, so pregnant women should not eat.

5, although almonds have a lot of medicinal, food value, but not a lot of food, too much food can lead to poisoning. It is recommended that adults consume no more than 6 almonds per day.

6, apricot skin can be eaten. The hairs on the skin can be cleaned and eaten directly, very fresh bad skin. Put a little more cooked, peeling is more delicious.