1, diet
Korean cabbage roll
Ingredients: leek 1 branch cabbage 1 slice bean sprouts 10g Flammulina velutipes 10g celery 1 0cm thin ground meat 25g soy sauce 1/4 tsp pepper 1/4 tsp broth/.
1, wash the whole leek and the whole cabbage, remove the hard stems respectively, blanch them in boiling water, and drain them for later use.
2. Wash bean sprouts and Flammulina velutipes; After removing leaves and roots from celery, wash and cut beads for later use.
3. Chop the minced meat into mud, add soy sauce, pepper and celery beads from Method 2 and mix well for later use.
4. Smooth the cabbage, wrap the ground meat of the method 3 and the bean sprouts and Flammulina velutipes of the method 2, roll them into a dish roll, and then tie the dish roll with the leek of the method 1.
5. Put the dish roll of the method 4 on the plate, pour the broth on it, put it in a steamer, and steam for about 25 minutes.
Comments: Every 1 00g of cabbage contains only 0,1g of fat, and it can also improve human immunity, prevent colds, promote digestion and prevent constipation. Who doesn't love such healthy food with high nutritional value?
Cucumber cup
Ingredients: about 5g shallot, about 5g ginger, about 5g carrot, about 5g lean ground meat, 20g cucumber, 85g white pepper, a little white powder 1/3 tsp salt, a little soy sauce, a little broth 1 tablespoon Practice:
1, wash shallots and ginger respectively, and cut into powder; Wash carrots, peel them and cut them into powder for later use.
2. Chop the minced meat into mud, add shallots, ginger, carrots and all seasonings made in the way of 1, mix well, and marinate for about 20 minutes to taste, which is the filling.
3. Wash the cucumber, peel it, cut a column about 4 ~ 5 cm high, and then dig the seeds with a small spoon.
4. Apply a little white powder to the inner edge of the cucumber in Step 3, then insert the stuffing in Step 2 into the hole in the middle of the cucumber, put it on a plate, and steam it in a steamer for about 25 minutes.
If there is no steamer available, you can replace it with an electric cooker, which tastes just as good!
Comments: The water content of cucumber is 96% ~ 98%. It is not only crisp, tender and fragrant, but also delicious and nutritious. It contains propanedioic acid, which can inhibit the transformation of sugar into fat. In addition, the cellulose in cucumber plays a certain role in promoting the elimination of putrefactive substances in human intestines and lowering cholesterol, which can strengthen the body.
Daohe cold noodles
Ingredients: buckwheat noodles 100 grams of yam 30 grams of tasty sushi skin 5 pieces of chopped green onion, a little fish board 20 grams of cold boiled water 150_ 3 tablespoons of Hefeng soy sauce, a little practice in shichimi:
1 Cook buckwheat noodles in boiling water until cooked, remove them and rinse with cold water to cool down, then drain the water and put them into a soup bowl for later use.
2, the yam is peeled and ground into mud; Cut the sushi skin into small dices; Wash the chopped green onion to remove the pungent smell; The fish board is diced.
3. Take a container, add all seasonings, and mix well to get the sauce.
4. Pour the sauce from Practice 3 into the soup bowl from Practice 1, and then put the materials from Practice 2 on the buckwheat noodles from Practice 1.
Comments: buckwheat flour belongs to a kind of coarse grains, and the combination of coarse and young is helpful to improve intestinal health, thus reducing refined grain intake. Moreover, it is more full than rice, and counting yam as a good weight loss product greatly enhances its slimming effect.
2, different exercise to lose weight
1, running
Adapt to the crowd: almost all people
Effect index: ★★★★★★★
Weight loss effect: Many people know that running is the best aerobic exercise to lose weight so far. In the process of running, it can increase blood circulation, promote metabolism, improve human heart function, and provide oxygen supply for blood and cells in the brain, so that the brain can operate more normally, and at the same time, it can effectively stimulate human energy consumption and help shape a perfect posture. However, in the process of exercise, the exercise time should not be less than half an hour at a time, and the best time is 1 hour, while the running speed is mainly moderate or jogging, which is more conducive to burning fat.
2. Climb the mountain
Adapt to the crowd: patients with hypertension and coronary heart disease should do what they can.
Effect index: ★★★★★★★
Weight loss effect: Mountain climbing also belongs to aerobic exercise, which can increase protein in blood and enhance human immunity. At the same time, mountain climbing also helps harmful substances in the body, such as carcinogens and toxins, to be excreted in time, and can promote human metabolism, so that fat can be consumed quickly, which has a good weight loss effect. The best time to lose weight by mountain climbing is after 3 pm, which can effectively burn body fat.
3. Badminton Step
Adapt to the crowd: almost all people
Effect index: ★★★★★★★
Weight loss effect: Compared with outdoor exercise, badminton is used.
Losing weight can play a better role in exercising the whole body. In the process of playing badminton, it can fully move the knee joint, hand joint and hip joint, make the muscles and joints of the whole body move, promote fat decomposition and reduce fat synthesis, and increase energy consumption quickly and effectively. It is the best exercise for losing weight. In terms of exercise time, if you want to achieve remarkable results, you must persist in moderate and low-intensity exercise for more than 30 minutes every day to shape a slim figure.
4. Ride a bike
Adapt to the crowd: almost all people
Effect index: ★★★★★★★
Weight loss effect: Cycling is the most popular outdoor sport nowadays.
To lose weight, you will feel particularly comfortable outdoors. In the process of cycling, you can use different intensity and rhythm, or practice cycling on different terrain. During the whole process, when you ride over obstacles and combine speed perfectly, your fat will burn quickly at the same time, which is simply a way to enjoy slimming.